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Blueberry Compote

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 30g Total Servings: 24
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
 35
Fat / Lipides 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 1mg
0%
Carbohydrate / Glucides
 9g
3%
Fibre / Fibres
 1g
4%
Sugars / Sucres
 8g
Protein / Protéines
 0g
0%
Vitamin A / Vitamine A
5%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 Portion 30g Total Servings: 24
Amount Per Serving
Calories
 35
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
 0g
Cholesterol
 0mg
0%
Sodium
 1mg
0%
Total Carbohydrates
 9g
3%
Fiber
 1g
4%
Sugars
 8g
Protein
 0g
Vitamin A 0% • Vitamin C 5%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

5 mins
Cook time

25 mins
Total time

30 mins

Ingredients

  • 4 cups frozen blueberries (600 g)
  • ½ cup granulated sugar (125 g)
  • 1 tsp pure vanilla extract (5 g)

Directions

In a medium pot, combine all ingredients. Bring to a boil over medium heat stirring occasionally. Reduce heat and simmer for 20 minutes.Remove from heat and serve warm or cold.


Compote can be stored in an air tight container for up to 1 week in the refrigerator or 3 months in the freezer.

 

Tips & Variations

  • If using fresh blueberries add ½ cup water to formula.