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Caramelized Onion Dip

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

25 mins

Total time

95 mins

Ingredients

1 medium sweet onion (240 g)
2 tbsp olive oil (30 g)
½ tsp cayenne pepper (1 g)
½ tsp salt (2 g)
½ tsp ground black pepper (1 g)
½ cup sour cream 14% (125 g)
½ cup mayonnaise (125 g)
4 oz cream cheese (125 g)

Directions

  1. Cut onion in half and thinly slice. Set aside.
  2. In a medium skillet heat olive oil. Add cut onion and sauté over medium heat until soft (approx. 10 minutes).
  3. Add spices to onion and continue to cook over medium-low heat until onion begins to caramelize (approx. 15 minutes).
  4. Remove from heat and let cool slightly.
  5. Using a knife or food processor, finally chop cooked onions (careful not to puree).
  6. In a medium bowl beat cream cheese until smooth, scraping down during mixing. Add sour cream and mayonnaise. Continue to mix until smooth.
  7. Fold cooked onion into cream cheese mixture. Mix until combined.
  8. For best flavour, refrigerate for 1 hour before serving.
  9. Serve with veggies, chips or Crostini using Kinnikinnick Hot Dog Buns.


Tips & Variations

  • Chop onion smaller after cooking. This limits the chance of burnt pieces or extra crispy pieces during sautéing.
  • Recipe for Crostini available on this website.

 

 

 

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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