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Chili with a Hint of Chocolate

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 270g Total Servings: 12
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
210
Fat / Lipides
8 g
12%
Saturated / Saturé
3 g
15%
+ Trans / Trans
0g
Cholesterol / Cholestérol
35mg
11%
Sodium / Sodium
440mg
18%
Carbohydrate / Glucides
3g
1%
Fibre / Fibres
4g
16%
Sugars / Sucres
3g
Protein / Protéines
16g
2%
Vitamin A / Vitamine A
15%
Vitamin C / Vitamine C
5%
Calcium / Calcium
30%
Iron / Fer
2%
Niacin / Niacine
7%
Thiamine / Thiamine
10%
Riboflavin / Riboflavine
20%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Portion 270g Total Servings: 12
Amount Per Serving
Calories
210
Calories from Fat
72
% Daily Value *
Total Fat
8 g
12%
Saturated Fat
3 g
15%
+ Trans
0g
Cholesterol
35mg
11%
Sodium
440mg
18%
Total Carbohydrates
3g
1%
Fiber
4g
16%
Sugars
3g
Protein
16g
Vitamin A 2% • Vitamin C 15%
Calcium 7% • Iron 20%
Thiamine 5% • Riboflavin 10%
Niacin 2% • Folate 10%
* Based on a 2000 calorie diet


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Prep time

25 mins

Cook time

100 mins

Total time

125 mins

Ingredients  

1½ pounds ground beef (681 g)

1 medium spanish onion - chopped (110 g)

3 tbsp unsweetened cocoa powder (45 g)

4 vine tomatoes - chopped (444 g)

3 garlic cloves - minced (7 g)

1 jalapeno pepper - seeds and core removed/minced (14 g)

1 tbsp chili powder (8 g)

1 tsp chili flakes (5 g)

2 tbsp ground cumin (12 g)

1 tsp salt (5 g)

1 tsp ground pepper (2 g)

½ tsp cayenne pepper (1 g)

2 tbsp oregano flakes (12 g)

¼ cup fresh parsley - chopped (15 g)

398 ml brown beans packed in tomato sauce (14 oz)

398 ml black beans - rinsed/drained (14 oz)

398 ml kidney beans - rinsed/drained (14 oz)

398 ml pinto beans - rinsed/drained (14 oz)

2½ cups tomato sauce (612 g )

1 cup beef stock (gluten-free)(240 g)

Optional: sour cream for garnish (60 g)

Directions

  1. In a Dutch oven, sauté hamburger over medium heat until ¾ cooked (approx. 7 - 10 minutes).
  2. Add onion, jalapeno, cumin, chili powder, chili flakes, and garlic. Continue cooking until onions are soft (approx. 10 - 15 minutes).
  3. Add cocoa powder and stir until combined.
  4. Add remaining seasonings, herbs, tomatoes and variety of beans. Cook for 15 minutes stirring occasionally.
  5. Add tomato sauce and beef stock. Stir and cover.
  6. Reduce heat to low. Cook covered for 1 hour stirring occasionally.
  7. Serve with a dollop of sour cream.

Yields 12 servings

 

 

 

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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