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Corn Fritters

Nutrition Facts Canadian

Per 1 Fritter 27g Total Servings: 30

Amount Per Serving

Calories

Calories from Fat

% Daily Value ^*

Total Fat

2 g

Saturated Fat

0 g

+ Trans

Cholesterol

0mg

Sodium

85mg

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamine 2%	•	Riboflavin 2%
Niacin 2%	•	Folate 2%

* Based on a 2000 calorie diet

Nutrition Facts US

1 Fritter 27g Total Servings: 30

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides

2 g

Saturated / Saturé

0 g

+ Trans / Trans

Cholesterol / Cholestérol

0mg

Sodium / Sodium

85mg

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Prep time

10 mins

Cook time

4 mins

Total time

38 mins

Ingredients

3 egg whites (99 g)

¼ cup vegetable oil (44 g)

½ cup water (125 g)

1 can cream style corn (284 ml)

1 cup Kinnikinnick Pancake and Waffle Mix (185 g)

1 cup cornmeal (173 g)

Additional oil required for frying

Directions

Beat egg whites until stiff peaks and set aside.
Combine Kinnikinnick Pancake and Waffle Mix and cornmeal. Set aside.
Combine water, oil and cream corn in a medium bowl.
Slowly add dry mix to liquid. Beat until combined.
Fold in egg whites just until combined.
Preheat deep fryer to 375°F (190°C).
Using a scoop, drop batter into fryer.
Cook for 2 minutes then turn fritters in fryer. Continue frying until golden brown (approx. 3 - 4 minutes per fritter - depending on size).
Cool slightly on paper towel prior to serving.

Yields 30 Fritters

Stock up your pantry

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