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Flower Bento Lunch Box

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

10 mins
Cook time

0 mins
Total time

10 mins

Ingredients

¼ cup favourite yogurt (50 g)
12 kinnikritters®- assorted (30 g)
¾ cup fresh blueberries (140 g)
2 slices cheese (40 g)
2 slices black forest ham (30 g)
1 piece lettuce (12 g) 
1 celery stick - thinly sliced (22 g)
2 slices Kinnikinnick Multigrain Bread (57 g)
Optional: favourite condiments 

Directions

  1. Build your sandwich with black forest ham, lettuce and your favourite condiments.
  2. Slice celery into 3 thin sticks and place on top of sandwich.
  3. Cut cheese into flower shapes and place on ends of celery sticks to resemble flowers.
  4. Fill remaining Bento Box spaces with berries, yogurt and assorted Kinnikinnick KinniKritters®.

 

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