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Flower Bento Lunch Box

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 lunch Box 356g Total Servings: 1
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
480
Fat / Lipides
21 g
32%
Saturated / Saturé
10 g
50%
+ Trans / Trans
0g
Cholesterol / Cholestérol
50mg
16%
Sodium / Sodium
1000mg
41%
Carbohydrate / Glucides
44g
14%
Fibre / Fibres
6g
24%
Sugars / Sucres
14g
Protein / Protéines
23g
10%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
30%
Calcium / Calcium
5%
Iron / Fer
2%
Niacin / Niacine
7%
Thiamine / Thiamine
30%
Riboflavin / Riboflavine
20%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 lunch Box 356g Total Servings: 1
Amount Per Serving
Calories
480
Calories from Fat
189
% Daily Value *
Total Fat
21 g
32%
Saturated Fat
10 g
50%
+ Trans
0g
Cholesterol
50mg
16%
Sodium
1000mg
41%
Total Carbohydrates
44g
14%
Fiber
6g
24%
Sugars
14g
Protein
23g
Vitamin A 10% • Vitamin C 0%
Calcium 30% • Iron 5%
Thiamine 7% • Riboflavin 30%
Niacin 2% • Folate 10%
* Based on a 2000 calorie diet


Prep time

10 mins
Cook time

0 mins
Total time

0 mins

Ingredients

¼ cup favourite yogurt (50 g)
12 kinnikritters®- assorted (30 g)
¾ cup fresh blueberries (140 g)
2 slices cheese (40 g)
2 slices Black Forest ham (30 g)
1 piece lettuce (12 g)
1 celery stick (thinly sliced) (22 g)
2 slices Kinnikinnick Soft Multigrain Bread (57 g)
Optional: favourite condiments

Directions

  1. Assemble your sandwich with your favourite condiments using Kinnikinnick Soft Multigrain Bread.
  2. Slice celery into 2 thin sticks and place on top of sandwich.
  3. Slice cheese into flower shapes and place on ends of celery sticks to resemble flowers.

 

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