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Baked Onion Medley Soup

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

30 mins

Cook time

90 mins

Total time

120 mins

Ingredients

3 tbsp butter (45 g)
5 tbsp - reserve 2 tbsp olive oil (75 g)
1 medium Spanish onion - cut in half/ thinly sliced (220 g)
1 medium red onion - cut in half/ thinly sliced (331 g)
1 medium white onion - cut in half/ thinly sliced (280 g)
2 cloves garlic - minced (7 g)
¼ cup water (50 g)
4 sprig fresh thyme - stems removed/ chopped (12 g)
2 tbsp fresh parsley - chopped (14 g)
¼ tsp pepper (1 g)
½ tsp salt (2 g)
12 cups chicken stock (gluten-free) (2880 g)
150 g emmental cheese - thinly sliced
½ package Kinnikinnick Hamburger Buns - 2 buns (122 g)



Directions

Onion Medley Soup

  1. In a large stock pot, sauté butter, 3 tablespoons olive oil, minced garlic, 3 types of onions, salt and pepper for 10 minutes over medium heat.
  2. Add thyme, parsley and water. Cook over medium-low heat until onions reduce to half, are golden brown and tender (approx.30 minutes).
  3. Add chicken stock and bring to a boil. Boil for 10 minutes, reduce heat and simmer for 20 minutes.

Soup Topper

  1. Preheat oven to 375°F (190°C).
  2. Slice Kinnikinnick Hamburger Buns into 3 slices each (6 round slices total).
  3. Place cut hamburger buns on baking tray and drizzle with reserved 2 tablespoons olive oil.
  4. Bake in preheated oven for 7 - 10 minutes, turning once during baking. Set aside.

Assembly

  1. Preheat oven to 400°F (204°C).
  2. Divide soup into 6 oven proof soup bowls.
  3. Top with a slice of toasted hamburger bun and a slice of emmental cheese.
  4. Bake in preheated oven for 12 - 15 minutes until cheese is melted and is golden brown.
    Yields 6 servings




Tips & Variations

  • If soup is cold, warm soup prior to topping.
  • Use beef stock for a richer broth. Use vegetable stock for a vegetarian creation with a lighter flavour.

 

 

 

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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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