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    Carrot Ginger Soup

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 serving 355g Total Servings: 8

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    90
    Fat / Lipides
    16 g
    24%
    Saturated / Saturé
    5 g
    25%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    55mg
    18%
    Sodium / Sodium
    540mg
    22%
    Carbohydrate / Glucides
    1g
    0%
    Fibre / Fibres
    0g
    0%
    Sugars / Sucres
    3g
    Protein / Protéines
    4g

    50%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    0%
    Iron / Fer
    2%
    Niacin / Niacine
    5%
    Thiamine / Thiamine
    10%
    Riboflavin / Riboflavine
    2%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts U.S.
    Per 1 serving 355g Total Servings: 8

    Amount Per Serving
    Calories
    90
    Calories from Fat
    144
    % Daily Value *
    Total Fat
    16 g
    24%
    Saturated Fat
    5 g
    25%
    + Trans
    0g
    Cholesterol
    55mg
    18%
    Sodium
    540mg
    22%
    Total Carbohydrates
    1g
    0%
    Fiber
    0g
    0%
    Sugars
    3g
    Protein
    4g

    Vitamin A 50% • Vitamin C 0%
    Calcium 2% • Iron 0%
    Thiamine 2% • Riboflavin 10%
    Niacin 2% • Folate 2%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    20 mins

    Cook time

    30 mins

    Total time

    50 mins

    Ingredients

    2 tbsp unsalted butter (28 g)

    2 medium white onions - chopped (220 g)

    6 cups vegetable or chicken stock (gluten-free) (1440 g)

    5½ cups (2 lb) carrots - peeled/sliced (908 g)

    2½ tbsp fresh ginger - grated (15 g)

    1 tsp salt (5 g)

    1 tsp black pepper (2 g)

    1 cup cream 33% (238 g)

    Optional: sour cream and chives for garnish

    Gluten-free Carrot Ginger Soup

    Directions

    1. In a 6 quart pot, cook prepared onions in butter until tender over medium heat (8 - 10 minutes). Add stock, carrots, salt, pepper and grated ginger. Cover and bring to a boil.
    2. Reduce heat and simmer until carrots are soft and cooked through.
    3. Remove from heat and transfer in batches to blender, filling no more than half way. Hold blender lid down with tea towel (contents are extremely hot- may need to vent lid). Pulse blender to start and then purée until smooth, repeat with remaining soup.
    4. Transfer pureed liquid back to pot, return to medium heat and slowly add cream. Continue cooking until soup is hot.
    5. Serve with a dollop of sour cream and chives for garnish.

    Yields 8 servings

     

    Tips & Variations

    • If freezing- freeze prior to adding cream for a richer soup.
    • Thaw purée in pot over medium-low heat. Slowly add cream to warmed purée until desired consistency. Continue to cook until desired temperature.

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 serving 355g Total Servings: 8

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    90
    Fat / Lipides
    16 g
    24%
    Saturated / Saturé
    5 g
    25%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    55mg
    18%
    Sodium / Sodium
    540mg
    22%
    Carbohydrate / Glucides
    1g
    0%
    Fibre / Fibres
    0g
    0%
    Sugars / Sucres
    3g
    Protein / Protéines
    4g

    50%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    0%
    Iron / Fer
    2%
    Niacin / Niacine
    5%
    Thiamine / Thiamine
    10%
    Riboflavin / Riboflavine
    2%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts U.S.
    Per 1 serving 355g Total Servings: 8

    Amount Per Serving
    Calories
    90
    Calories from Fat
    144
    % Daily Value *
    Total Fat
    16 g
    24%
    Saturated Fat
    5 g
    25%
    + Trans
    0g
    Cholesterol
    55mg
    18%
    Sodium
    540mg
    22%
    Total Carbohydrates
    1g
    0%
    Fiber
    0g
    0%
    Sugars
    3g
    Protein
    4g

    Vitamin A 50% • Vitamin C 0%
    Calcium 2% • Iron 0%
    Thiamine 2% • Riboflavin 10%
    Niacin 2% • Folate 2%
    * Based on a 2000 calorie diet
    Show US Nutritional Values







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    Edmonton, AB

    T5H 3P7 Canada

    P: 1 (780) 424-2900

    TF: 1 (877) 503-4466

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