Nut Free Chocolate Spread
¼ cup water (50 g) ½ cup granulated sugar (110 g) ½ tsp salt (2 g) 1 tbsp cocoa powder (15 g) 1 tsp vanilla extract (5 g) 4 oz semi-sweet chocolate - chopped (112 g) 5 oz butter (140 g)
Apple Slices
2 large Red Delicious apples (200 g) 2 tsp granulated sugar (30 g) ½ tsp cinnamon (2 g)
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Bento Box
1 individual Kinnikinnick Plain Bagel (86 g)
¼ cup Nut Free Chocolate Spread - prepared (50 g) 8 Apple Slices - prepared (59 g) ¾ cup fresh berries (140 g) ¼ cup plain cream cheese - whipped (44 g)
⅓ cup plain yogurt (81 g)
Optional: gluten-free granola
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