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Chocolate Bagel Bento Box

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

20 mins

Cook time

170 mins

Total time

470 mins

Ingredients  

Nut Free Chocolate Spread 

¼ cup water (50 g) 
½ cup granulated sugar (110 g) 
½ tsp salt (2 g)  
1 tbsp cocoa powder (15 g) 
1 tsp vanilla extract (5 g) 
4 oz semi-sweet chocolate - chopped (112 g) 
5 oz butter (140 g) 

Apple Slices 

2 large Red Delicious apples (200 g) 
2 tsp granulated sugar (30 g)
½ tsp cinnamon (2 g) 

Bento Box

1 individual Kinnikinnick Plain Bagel (86 g)

¼ cup Nut Free Chocolate Spread - prepared (50 g)
8 Apple Slices - prepared (59 g) 
¾ cup fresh berries (140 g)
¼ cup plain cream cheese - whipped (44 g) 

⅓ cup plain yogurt (81 g) 

Optional: gluten-free granola


Back to school Bento Box Gluten-free

Directions

Nut Free Chocolate Spread 

  1. In a medium pot combine water, granulated sugar, salt and cocoa powder. Mix until combined and sugar has dissolved over medium-low heat.
  2. Add vanilla extract, chopped chocolate and butter.
  3. Continue to cook over medium-low heat until butter and chocolate have melted.
  4. Continue cooking until mixture is smooth and shiny.
  5. Remove from heat and let cool for 10 minutes.
  6. Store in air-tight container for up to 1 week. 
Back to school Bento Box Gluten-free

Apple Slices

  1. Preheat oven to 200°F (93°C). Place a wire cooling rack on top of a baking tray. Repeat with a second tray.
  2. Remove stems from apples and cut off bottom.
  3. Slice each apple into thin slices (skin on). Carefully remove any seeds keeping apple slices intact.
  4. Place apple slices in a large bowl.
  5. In a small bowl combine sugar and cinnamon.  
  6. Carefully toss apple slices in sugar mixture.
  7. Place coated apple slices on wire rack trays (single layer). Allow enough space in between slices to not touch.
  8. Bake in preheated oven for 2½ hours (no peeking or touching).
  9. Leave pan in the oven, turn oven off and leave light on. Let dry out overnight.
  10. Carefully remove apple slices from trays and store in a bag on the counter. Do not refrigerate or freeze. 
Back to school Bento Box Gluten-free

Assembly

  1. Slice Kinnikinnick Plain Bagel in half lengthwise and toast.
  2. Stack in Bento Box for kids to assemble themselves.
  3. Fill remaining Bento Box spaces with Nut Free Chocolate Spread, Apple Slices, fresh berries, plain cream cheese and yogurt. Top yogurt with optional gluten-free granola. 
  4. Bento Boxes are perfect for breakfast, lunch or a snack on the go!
Back to school Bento Box Gluten-free


Back to school Bento Box Gluten-free

Tips & Variations

  • Try our Cereal Breakfast Bars recipe. Works well as individual bars or a crumble on yogurt and ice cream. 

 

 

Stock up your pantry


Plain Bagels

Chewy on the outside, soft & fluffy inside gluten-free bagels. Boiled then baked, just like the real ones. We’re proud how good these are. Vitamin & Mineral enriched. Fibre added.
Weight: 344g/ 12.1oz VEGAN. OUT OF STOCK.
Qty/Pkg: 4

Read More

SUPPLY CHAIN ISSUES CAUSING STOCK SHORTAGES & ORDER DELAYS.  




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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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