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    Gluten-Free Cinnamon Sugar Pretzel Bites

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 0g Total Servings:0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories

    Fat / Lipides
     0g
    0%
    Saturated / Saturé
     0g
    0%
    + Trans / Trans
     0g
     
    Cholesterol / Cholestérol
     0mg
    0%
    Sodium / Sodium
     0mg
    0%
    Carbohydrate / Glucides
     0g
    0%
    Fibre / Fibres
     0g
    0%
    Sugars / Sucres
     0g
    Protein / Protéines 0g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C               
               0%
    Calcium / Calcium           
                                       0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    1 Portion 0g Total Servings: 0

    Amount Per Serving
    Calories
     0
    Calories from Fat
     0
    % Daily Value *
    Total Fat
     0g
    0%
    Saturated Fat
     0g
    0%
    + Trans
    0g
    Cholesterol
     0mg
    0%
    Sodium
     0mg
    0%
    Total Carbohydrates
     0g
    0%
    Fiber
     0g
    0%
    Sugars
     0g
    Protein
     0g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values
    Prep time

    30 mins

    Cook time

    10 mins

    Total time

    70 mins

    Watch Video

    Ingredients  

    Dough 

    1 package Kinnikinnick All Purpose Flour Blend - reserve 2 cups (454 g)
    1 tbsp xanthan gum (12 g)
    ½ tsp salt (2 g)
    1 tsp cinnamon (3 g)  
    2½ tsp quick rise instant yeast (10 g) 
    3 tbsp brown sugar - reserve ½ tbsp (45 g) 
    1¼ cups warm water - reserve ¼ cup (50 g)
    2 tbsp butter - melted (30 g)  

    Boiling

    8 cups water (1920 g)
    ¼ cup baking soda (58 g) 

    Baking 

    Water for brushing before and after bake

    Cinnamon Sugar 

    1 tbsp cinnamon (12 g) 
    3 tbsp granulated sugar (45 g) 

    Gluten-free Cinnamon Pretzels


    Directions

    Dough  

    1. Use a stand mixer and paddle attachment for best results. 
    2. In a small bowl combine yeast, ¼ cup water and reserved ½ tablespoon brown sugar. Let sit for 5 minutes.
    3. In mixing bowl, combine reserved 2 cups Kinnikinnick All Purpose Flour Blend, xanthan gum, salt, cinnamon and 2½ tablespoons brown sugar. Mix until combined.
    4. Add warm water, melted butter and yeast mixture. Mix for 1 minute.
    5. Increase speed to medium-high and mix for 2 - 3 minutes (mixture will come together and pull away from edge of bowl).   
    Gluten-free Cinnamon Pretzels

    Proof Dough  

    1. Lightly flour counter top and scoop dough into a mound, onto the counter.
    2. Sprinkle with Kinnikinnick All Purpose Flour Blend and lightly knead until dough is workable and less sticky (approx. ⅓ cup flour required).
    3. Form dough into a ball and place in a lightly oiled bowl. Cover with plastic wrap.
    4. Place dough in a warm area to proof for 30 minutes. 

    Preparation

    1. Once dough has proofed, recommend preparing the following.
    2. Preheat oven to 400°F (204°C).
    3. Place 8 cups water in a large pot and add baking soda. Bring to a boil.
    4. Prepare a small bowl of water and pastry brush. Set aside.
    5. Mix cinnamon and granulated sugar in a small bowl for coating Cinnamon Sugar Pretzel Bites. Set aside.
    Gluten-free Cinnamon Pretzels

    Assembly

    1. Punch down to deflate proofed dough Roll out on slightly floured surface into a log. Cut into 6 portions. Cover portions (see tips) until ready to use.
    2. Work off first portion by rolling out into a rope (approx. 12 inches long). Do not use flour. Cut into 1 inch pieces.  
    3. Place pieces on a parchment lined baking tray.
    4. Cover lightly with plastic wrap.
    5. Work off remaining dough.   

    Boil 

    1. Place Cinnamon Sugar Pretzel Bites in boiling soda water a dozen at a time.
    2. Once pretzel bites float, boil for an additional 30 seconds.
    3. Remove from soda water using a slotted spoon.
    4. Place on parchment lined baking tray.
    5. Repeat with remaining pretzel bites. 

    Bake 

    1. Brush boiled pretzel bites with water.
    2. Bake in preheated oven for 10 minutes.
    3. Remove from oven.
    4. Brush with additional water.
    5. Toss warm pretzel bites in Cinnamon Sugar mixture.
    6. For best results allow Cinnamon Sugar Pretzel Bites to cool completely prior to eating.
    7. Enjoy with your favourite dips. 
    Gluten-free Cinnamon Pretzels

    Tips & Variations

    • To create a proofer- place a cooling rack on top of a 9 x 13 pan filled with boiling water. Place bowl with dough on top of rack. Cover with a kitchen towel.   
    • Pretzels require a boil and bake for the chewy outside texture and soft interior.
    • Prior to baking, egg wash, melted butter or water can be used. Brush a thin layer of either on boiled Cinnamon Pretzel Bites prior to baking.
    • For best texture, consume the same day or freeze leftovers. Warm leftovers in a toaster oven.  
    • To create Pretzels, refer to Salted Pretzels on how to form dough. 
    • To create Twists, refer to Cheddar Pretzels Twists on how to form dough. 

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 0g Total Servings:0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories

    Fat / Lipides
     0g
    0%
    Saturated / Saturé
     0g
    0%
    + Trans / Trans
     0g
     
    Cholesterol / Cholestérol
     0mg
    0%
    Sodium / Sodium
     0mg
    0%
    Carbohydrate / Glucides
     0g
    0%
    Fibre / Fibres
     0g
    0%
    Sugars / Sucres
     0g
    Protein / Protéines 0g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C               
               0%
    Calcium / Calcium           
                                       0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    1 Portion 0g Total Servings: 0

    Amount Per Serving
    Calories
     0
    Calories from Fat
     0
    % Daily Value *
    Total Fat
     0g
    0%
    Saturated Fat
     0g
    0%
    + Trans
    0g
    Cholesterol
     0mg
    0%
    Sodium
     0mg
    0%
    Total Carbohydrates
     0g
    0%
    Fiber
     0g
    0%
    Sugars
     0g
    Protein
     0g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values

     

    Stock up your pantry



    All Purpose Flour Blend

    All Purpose Flour Blend

    Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
    Weight: 454g/ 16oz
    Qty/Pkg: By Wt.

    Read More




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