Glazed Ribs

Nutrition Facts Canadian

1 portion 292g Total Servings: 6

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

500

Fat / Lipides

25 g

38%

Saturated / Saturé

5 g

25%

+ Trans / Trans

Cholesterol / Cholestérol

165mg

55%

Sodium / Sodium

360mg

15%

Carbohydrate / Glucides

15g

Fibre / Fibres

Sugars / Sucres

17g

Protein / Protéines

43g

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

70%

Thiamine / Thiamine

35%

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 292g Total Servings: 6

Amount Per Serving

Calories

500

Calories from Fat

225

% Daily Value ^*

Total Fat

25 g

38%

Saturated Fat

5 g

25%

+ Trans

Cholesterol

165mg

55%

Sodium

360mg

15%

Total Carbohydrates

15g

Fiber

Sugars

17g

Protein

43g

Vitamin A 0%	•	Vitamin C 2%
Calcium 5%	•	Iron 2%
Thiamine 60%	•	Riboflavin 35%
Niacin 5%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

20 mins

Cook time

110 mins

Total time

130 mins

Ingredients

3lbs side ribs (trimmed fat/ cut into portion size pieces) (1362g)
2tbsp brown sugar (24g)
¾ cup pure maple syrup (205g)
¼ cup honey (84g)
1 tsp dry mustard (2g)
½ tsp salt (2g)
1tbsp white vinegar (16g)
2tbsp ketchup (44g)
1tbsp worcestershire (gluten free) (12g)

Directions

Preheat oven to 400°F (204°C).

Place trimmed ribs in a 6 quart roaster and bake covered for 20 minutes. Drain grease.

In a medium bowl, mix all ingredients except meat. Pour prepared sauce over ribs and return to oven covered. Reduce oven temperature to 325°F (162°C) and continue cooking ribs uncovered for 1½ hours turning ribs twice during cooking.

Serves 6

Tips & Variations

Check out our website for more rib recipes