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Mushroom Medley Soup

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 398g Total Servings: 6

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
170
Fat / Lipides
39 g
60%
Saturated / Saturé
25 g
125%
+ Trans / Trans
0g
Cholesterol / Cholestérol
135mg
45%
Sodium / Sodium
340mg
14%
Carbohydrate / Glucides
6g
2%
Fibre / Fibres
2g
8%
Sugars / Sucres
5g
Protein / Protéines
8g

150%
Vitamin A / Vitamine A
15%
Vitamin C / Vitamine C
2%
Calcium / Calcium
5%
Iron / Fer
7%
Niacin / Niacine
15%
Thiamine / Thiamine
50%
Riboflavin / Riboflavine
20%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Portion 398g Total Servings: 6

Amount Per Serving
Calories
170
Calories from Fat
351
% Daily Value *
Total Fat
39 g
60%
Saturated Fat
25 g
125%
+ Trans
0g
Cholesterol
135mg
45%
Sodium
340mg
14%
Total Carbohydrates
6g
2%
Fiber
2g
8%
Sugars
5g
Protein
8g

Vitamin A 150% • Vitamin C 15%
Calcium 2% • Iron 2%
Thiamine 15% • Riboflavin 45%
Niacin 7% • Folate 10%
* Based on a 2000 calorie diet


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Prep time

20 mins

Cook time

55 mins

Total time

75 mins

Ingredients

4 tbsp butter - reserve 2 tbsp (60 g) 
2 lb fresh mushrooms - assorted/chopped (908 g)
½ medium white onion - diced (140 g)  
1 tsp ground white pepper (2 g)
½ tsp salt (1 g)
1 tbsp lemon juice (15 g)
3 cups chicken stock (gluten-free) (720 g)
2 tbsp fresh thyme - chopped/ stems removed (12 g)
¼ cup fresh parsley - chopped/ stems removed (14 g)
2 tbsp Kinnikinnick All Purpose Flour Blend (30 g)    
2 cups 33% cream (476 g)
Optional: garnish with fresh chives
Serve with Kinnikinnick Artisan Dinner Rolls

gluten-free artisan dinner rolls mushroom soup

Directions

  1. In a 6 quart stock pot, sauté 2 tablespoons butter, mushrooms, salt, pepper, lemon juice and onion until tender (approx. 7 - 10 minutes).
  2. Add 3 cups chicken stock and bring to a boil.
  3. Add fresh herbs and boil for 10 minutes.
  4. Reduce heat to low, cover and simmer for 20 minutes. 
  5. Make a roux: Melt reserved 2 tablespoons butter in a medium pot. Add Kinnikinnick All Purpose Flour Blend while whisking over medium-low heat. Whisk for 2 - 3 minutes (roux should be smooth and a light cream colour).
  6. Slowly add cream to roux while continuing to whisk over low heat until smooth. 
  7. Slowly pour cream mixture into Mushroom Medley Soup, stirring continuously. Stir until mixture is dispersed evenly through soup. 
  8. Simmer  Mushroom Medley Soup for 20 minutes, do not boil.
  9. Garnish with optional chives.
  10. Serve with Kinnikinnick Artisan Dinner Rolls.
    Yields 6 servings 

 

Tips & Variations

  • For a dairy-free Mushroom Medley Soup, omit the roux and creams. Increase chicken stock to 4 cups instead of 3 cups. Use olive oil instead of butter.
  • Cook soup until flavours are well mingled and mushrooms are tender. 
  • For our version we used 200 g Cremini mushrooms, 150 g Shimeji mushrooms, 100 g Oyster mushrooms and 454 g white button mushrooms. 

 

 

Stock up your pantry

Artisan Dinner Rolls - 6 pack

Individually wrapped gluten-free rolls perfect for elegant dinner parties or school lunches. Six in a pack. Toasty, crusty, light & fluffy. Now free from Top 8 allergens including egg. VEGAN.

Weight: 294 g/ 10.3 oz
Qty/Pkg: 6 PACK

Read More

All Purpose Flour Blend Retail Bulk

It's better in bulk. Gluten-free All Purpose Flour you can use as one-to-one replacement for regular flour in your favourite recipes. Perfect for gluten-free breads, desserts and savoury dishes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.
Weight: 4 x 454g/ 16oz.
Gross Wt 2.13 Kg, 4.69 lbs

Read More

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN. OUT OF STOCK
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

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Artisan Dinner Rolls - dozen

Crunchy crusts &,"soft pillows of goodness," describe our gluten-free dinner rolls. Perfect for an elegant dinner party or school lunch. Individually wrapped. Free from gluten & top 8 allergens. VEGAN.
Weight: 588 g/ 20.7 oz
Qty/Pkg: 12 PACK SIZE

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SUPPLY CHAIN ISSUES CAUSING STOCK SHORTAGES & ORDER DELAYS.  




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T5H 3P7 Canada

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