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Vegan Tofu Bagel Scramble

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

10 mins

Cook time

15 mins

Total time

25 mins

Ingredients  

Tofu Scramble

8 oz firm tofu – crumbled (226 g)
¼ tsp turmeric (.5 g)
½ tsp salt (2 g)
½ tsp chili flakes (1 g)
1 tsp black pepper (2 g)
¼ cup Bell pepper – diced (30 g)
1 green onion- diced (11 g)
2 tbsp fresh parsley- chopped fine (4 g)
2 tbsp olive oil – for cooking (30 g)


Sandwich


4 Kinnikinnick Plain Bagels (172 g)
1 vine tomato – sliced into 8 slices (133 g)
Optional: vegan margarine


Directions

Tofu Scramble

  1. Place tofu in a medium bowl and break into smaller pieces using a potato masher (different size pieces adds texture).
  2. Heat olive oil in a medium skillet over medium heat.
  3. Cook tofu for 4-5 minutes or until liquid begins to cook off.
  4. Season with turmeric, salt, black pepper, and chili flakes. Cook for 2 minutes while stirring to incorporate flavour and the colour from the turmeric.
  5. Add peppers, parsley and green onions. Cook for 3-5 minutes until heated through.

Assembly

  1. Slice bagels in half lengthwise and toast. Spread with vegan margarine inside of all 8 bagel halves (if desired).
  2. Top bottom half of each bagel with 2 slices of tomato.
  3. Top with ⅓ of a cup of prepared tofu scramble. Place tops of bagel on (margarine side in).
    Yields 4 sandwiches



Tips & Variations

  • Change up your toppings with your favourite colourful fresh veggies.
  • Tofu scramble can be stored for 3-4 days in an air tight container in the refrigerator.

 

 

Stock up your pantry


Plain Bagels

Plain Bagels

Weight: 344g/ 12.1oz
Qty/Pkg: 4

Boiled then baked, just like the real ones. Chewy on the outside, soft & fluffy inside. We’re proud how good these are. Vitamin & Mineral enriched. Fibre added. VEGAN.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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