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Mushroom and Leek Quiche

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Slice 64g Total Servings: 16
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
120
Fat / Lipides
7 g
10%
Saturated / Saturé
4 g
20%
+ Trans / Trans
0g
Cholesterol / Cholestérol
70mg
23%
Sodium / Sodium
170mg
7%
Carbohydrate / Glucides
10g
3%
Fibre / Fibres
0g
0%
Sugars / Sucres
2g
Protein / Protéines
4g
2%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
0%
Niacin / Niacine
2%
Thiamine / Thiamine
2%
Riboflavin / Riboflavine
5%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Slice 64g Total Servings: 16
Amount Per Serving
Calories
120
Calories from Fat
63
% Daily Value *
Total Fat
7 g
10%
Saturated Fat
4 g
20%
+ Trans
0g
Cholesterol
70mg
23%
Sodium
170mg
7%
Total Carbohydrates
10g
3%
Fiber
0g
0%
Sugars
2g
Protein
4g
Vitamin A 2% • Vitamin C 2%
Calcium 2% • Iron 2%
Thiamine 2% • Riboflavin 2%
Niacin 0% • Folate 2%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

47 mins

Total time

57 mins

Ingredients 

  • 4 eggs (224g)

  • ½ cup milk 2% (120g)

  • ¼ cup cream 10% (50g)

  • ½ leek (chopped in 1/8” rings separated) (44g)

  • 8 button mushrooms (chopped) (186g)

  • ½ tsp black pepper (1g)

  • ¼ tsp salt (1g)

  • 1 tsp chili flakes (2g)

  • ¼ cup fresh parsley (chopped) (7g)

  • 2 garlic cloves (minced) (7g)

  • ½ cup mozzarella cheese (shredded) (50g)

  • 4tbsp goat cheese (divided) (48g)

  • 2 Kinnikinnick prepared 8 inch pie shell (290g)


Directions

In a medium bowl combine eggs, milk, cream, and spices whisk vigorously until combined. Add prepared vegetables, parsley and mozzarella cheese. Mix until combined. Set aside.


Preheat oven to 375°F (190°C). Place prepared Kinnikinnick pie shells on baking tray. Pierce bottom of shells with a fork to prevent air pocket from forming. Bake at 375°F for 12 minutes. Remove pie shells from oven and cool slightly. Fill cooled pie shells with prepared filling, dollop with goat cheese on top. Return filled pie shells to oven and bake at 375°F for 30-35 minutes. Remove from oven and let quiche cool slightly before serving.


Yields 16 portions



Tips & Variations

  • For an alternative pie crust try our Flakey Pie Dough Recipe using Kinnikinnick All Purpose Flour Blend

 

Stock up your pantry

All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
Pie Crusts

Pie Crusts

Weight: 390g/ 13.75oz
Qty/Pkg: 2

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

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Contact

10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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