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Spring Greens with Pancetta and Mint Salsa Verde

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g
0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0
Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

10 mins

Cook time

10 mins

Total time

80 mins

Ingredients  

Vegetables

  • ½ leek (bottom white portion only/sliced) (50 g)
  • 1 cup peas (frozen or fresh) (135 g)
  • 1 lb asparagus (remove ends/ peel stems/cut into pieces) (454 g)
  • 1 cup snap peas (cut in half width wise) (150 g)
  • ½ tsp salt (2 g)
  • 1 tsp black pepper (2 g)
  • 100 g pancetta (diced/cooked)

Mint Salsa Verde

  • ½ cup mint (stems removed) (10 g)
  • ½ cup parsley (stems removed) (12 g)
  • 1 shallot (peeled/sliced) (35 g)
  • ½ tsp salt (2 g)
  • 1 tsp black pepper (2 g)
  • 2 tbsp olive oil (30 g)
  • ½ lemon (zested/juiced) (3 g + 22 g)


Directions

Vegetables

Fill skillet ½ half way with water and add the peas, asparagus, leek and snap peas. Bring to a boil over medium high heat. Reduce heat to low and simmer until vegetables are tender (5-7 minutes).


Remove from heat and drain. Set vegetables aside on a serving dish. Top with cooked pancetta and drizzle with mint salsa verde.

Mint Salsa Verde

In a blender combine all ingredients for salsa verde. Pulse until combined. Set aside.

For best flavour, refrigerate for 1 hour prior to using.


Tips & Variations

  • Mint Salsa Verde can be store for 1 week in the refrigerator.
  • Try pairing Mint Salsa Verde with lamb, pork or chicken.

 

 



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Contact

10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

Company

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