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Tea Time Bento Lunch Box

Nutrition Facts Canadian

1 lunch Box 362g Total Servings: 1

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

550

Fat / Lipides

24 g

36%

Saturated / Saturé

15 g

80%

+ Trans / Trans

Cholesterol / Cholestérol

55mg

18%

Sodium / Sodium

1040mg

43%

Carbohydrate / Glucides

44g

14%

Fibre / Fibres

24%

Sugars / Sucres

22g

Protein / Protéines

18g

10%

Vitamin A / Vitamine A

Vitamin C / Vitamine C

25%

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

20%

Riboflavin / Riboflavine

25%

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 lunch Box 362g Total Servings: 1

Amount Per Serving

Calories

550

Calories from Fat

216

% Daily Value ^*

Total Fat

24 g

36%

Saturated Fat

15 g

80%

+ Trans

Cholesterol

55mg

18%

Sodium

1040mg

43%

Total Carbohydrates

44g

14%

Fiber

24%

Sugars

22g

Protein

18g

Vitamin A 10%	•	Vitamin C 0%
Calcium 30%	•	Iron 2%
Thiamine 5%	•	Riboflavin 20%
Niacin 2%	•	Folate 15%

* Based on a 2000 calorie diet

Prep time

10 mins

Cook time

0 mins

Total time

20 mins

Ingredients

¼ cup Confetti Dip - recipe on this site (50 g)
3 Kinnikinnick Montana Cookies(27 g)
¾ cup fresh berries (140 g)
2 slices cheese - cut into favourite shape (40 g)
2 slices Black Forest ham - cut into favourite shape (30 g)
½ stick celery - thinly sliced (12 g)
2 slices Kinnikinnick Soft Wholegrain Bread - cut into favourite shape (63 g)
Optional: favourite condiments

Directions

Prepare Confetti Dip as per recipe (extra confetti dip can be store in fridge for up to 3 days).
Cut out your bread, cheese and meat into your favourite shapes.
Stack in container for kids to assemble themselves.
Bento Lunch boxes are all about the imagination so have fun!

Stock up your pantry

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