Turkey a la King
|
Nutrition Facts Canadian
|
1 Portion 0g Total Servings: 0
|
|
| % Daily Value Amount
% valeur quotidienne Teneur
|
|
|
|
|
|
|
|
|
Cholesterol / Cholestérol 0
mg
0%
|
|
|
Carbohydrate / Glucides 0
g
0%
|
|
|
|
|
|
|
|
|
0%
Vitamin A / Vitamine A
|
0%
Vitamin C / Vitamine C
|
|
|
|
|
|
|
|
|
0%
Riboflavin / Riboflavine
|
|
|
* Based on a 2000 calorie diet
|
Nutrition Facts US
|
Per 1 portion 0g Total Servings: 0
|
|
| Amount Per Serving |
Calories
0
Calories from Fat 0
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 0% |
• |
Iron 0% |
| Thiamine 0% |
• |
Riboflavin 0% |
| Niacin 0% |
• |
Folate 0% |
|
* Based on a 2000 calorie diet
|
| Share Buttons Inserted Here, the share buttons will be dynamically placed here. No need to do anything here. |
|
Prep time
15 mins
|
Cook time
50 mins
|
Total time
65 mins
|
|
Ingredients
2 tbsp + ¼ cup butter - reserve ¼ cup (80 g)
2 celery sticks - chopped (130 g)
½ medium onion - diced (200 g)
½ cup frozen peas (67 g)
1 cup milk 2% (224 g)
2 cups chicken stock (gluten-free) (480 g)
¼ cup Kinnikinnick All Purpose Flour Blend (44 g)
2 cups cooked turkey - cubed (240 g)
1 sprig fresh thyme - chopped/ stems removed (3 g)
½ tsp chili flakes (1 g)
1 sprig fresh parsley - chopped (6 g)
½ tsp salt (2 g)
1 tsp black pepper (2 g)
Optional: 12 slices Kinnikinnick Wholegrain Bread - for Bread Bowls (378 g)
|
Directions
Filling
- Melt 2 tablespoons butter in a stock pot. Sauté celery and onion in melted butter until tender, about 5 - 7 minutes. Transfer vegetables to a bowl and set aside.
- Make a roux: Using the same stock pot, melt reserved ¼ cup butter. Slowly add Kinnikinnick All Purpose Flour Blend while whisking continually. Whisk for 1 - 2 minutes.
- Slowly add milk and chicken stock to roux while whisking continuously.
- Add seasoning, cooked turkey, peas and sautéed vegetables. Stir until combined.
- Simmer filling for 20 minutes stirring occasionally.
Yields 6 servings
Optional Bread Bowls
- Preheat oven to 375°F. Lightly grease a 12 portion muffin pan.
- With a rolling pin, carefully flatten slices of Kinnikinnick Wholegrain Bread.
- Form each piece of flattened bread into a muffin cup.
- Bake in preheated oven for 10 - 12 minutes or until crisp and lightly golden.
- Remove Bread Bowls from pan and let cool to finish forming.
- Fill with Turkey a la King .
Yields 12 cups
|
