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Asparagus and Chive Omelet

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 omelet 324g Total Servings: 1

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
 490
Fat / Lipides
 37g
56%
Saturated / Saturé
 20g
105%
+ Trans / Trans
 1g
Cholesterol / Cholestérol
 770mg
 256%
Sodium / Sodium
 1340mg
55%
Carbohydrate / Glucides
 8g
2%
Fibre / Fibres
 3g
12%
Sugars / Sucres
 7g
Protein / Protéines
 27g

70%
Vitamin A / Vitamine A
15%
Vitamin C / Vitamine C
30%
Calcium / Calcium
25%
Iron / Fer
2%
Niacin / Niacine
7%
Thiamine / Thiamine
7%
Riboflavin / Riboflavine
60%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 omelet 324g Total Servings: 1

Amount Per Serving
Calories
 490
Calories from Fat
 333
% Daily Value *
Total Fat
 37g
56%
Saturated Fat
 20g
105%
+ Trans
 1g
Cholesterol
 770mg
256%
Sodium
 1340mg
55%
Total Carbohydrates
 8g
2%
Fiber
 3g
12%
Sugars
 7g
Protein 27g

Vitamin A 70% • Vitamin C 15%
Calcium 35% • Iron 20%
Thiamine 5% • Riboflavin 7%
Niacin 2% • Folate 30%
* Based on a 2000 calorie diet


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Prep time

5 mins

Cook time

10 mins

Total time

15 mins

Ingredients

3 large eggs (168 g)
2 tbsp milk 2% (30 g)
6 asparagus spears (72 g)
1 tsp chili flakes (2 g)
¼ cup grated asiago cheese (24 g)
2 tbsp chopped fresh chives (5 g)
½ tsp salt (2 g)
1 tsp black pepper (2 g)
1 tbsp butter (15 g)

Directions

  1. In a small bowl whisk together eggs, milk, salt, pepper and chili pepper flakes. Set aside.
  2. Cut tops of asparagus off and set aside (use for garnish). Chop remainder of asparagus stems and chives.
  3. In a small skillet, heat butter until melted over medium heat. Sauté cut asparagus (tops and stem) and chives until tender (approx. 5 minutes).
  4. Remove asparagus tops and set aside (for garnish).
  5. Add beaten eggs to veggie skillet. As eggs begin to set, lift edges letting uncooked egg flow underneath. Cook until egg is cooked (flipping once).
  6. Top cooked egg with grated cheese and fold in half or leave open faced. Top with asparagus spears.
  7. Serve immediately with your favourite Kinnikinnick Bread.
    Yields 1 serving



 

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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