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Breakfast Fruit Bar

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Bar 56g Total Servings: 12
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
150
Fat / Lipides
8 g
12%
Saturated / Saturé
4 g
20%
+ Trans / Trans
0g
Cholesterol / Cholestérol
10mg
3%
Sodium / Sodium
120mg
5%
Carbohydrate / Glucides
7g
2%
Fibre / Fibres
2g
8%
Sugars / Sucres
6g
Protein / Protéines
2g
15%
Vitamin A / Vitamine A
7%
Vitamin C / Vitamine C
2%
Calcium / Calcium
25%
Iron / Fer
2%
Niacin / Niacine
15%
Thiamine / Thiamine
7%
Riboflavin / Riboflavine
50%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 Bar 56g Total Servings: 12
Amount Per Serving
Calories
150
Calories from Fat
72
% Daily Value *
Total Fat
8 g
12%
Saturated Fat
4 g
20%
+ Trans
0g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrates
7g
2%
Fiber
2g
8%
Sugars
6g
Protein
2g
Vitamin A 15% • Vitamin C 7%
Calcium 2% • Iron 15%
Thiamine 10% • Riboflavin 7%
Niacin 2% • Folate 25%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

25 mins

Total time

60 mins

Ingredients

  • 3 cups gluten free cereal (105g)
  • ½ cup Kinnikinnick Graham Style Cracker Crumbs (62g)
  • ⅓ cup butter (70g)
  • ¼ cup pumpkin seeds (shelled) (33g)
  • ¼ cup sunflower seeds (shelled) (35g)
  • ½ cup raisins (85g)
  • ½ cup dried cranberries (78g)
  • ½ cup dried apricots (60g)
  • ½ cup dried apples (40g)
  • ⅓ cup maple syrup (102g)
  • 1 tsp vanilla extract (5g)


Directions

Preheat oven 350°F (176°C). Line a 8x8 pan with tin foil and lightly spray with non-stick cooking spray.


In a medium bowl, soak all dried fruit for 5 minutes and drain well. Chop into bite size pieces. Set aside.


In a large bowl combine cereal, graham crumbs, prepared dried fruit and seeds. Mix until combined. Set aside.


In a medium pot bring butter, vanilla and maple syrup to a boil over medium heat stirring occasionally. Reduce heat to medium low and continue to boil for 5 minutes (do not stir). Remove from heat and carefully (mixture is extremely hot) pour over cereal mixture. Mix until combined. Press into prepared 8x8 pan.


Bake for 15 minutes at 350°F. Remove from oven and let cool for 30 minutes at room temperature. Place in refrigerator to cool and set overnight. Cut into desired size bars and wrap individually. Store bars in an air tight container at room temperature for 1 week or freeze for up to 3 months. Serves 12


 

Tips & Variations

Change your cereal, fruit or seeds for a different flavour.

Crumbs make a great topper for yogurt.

 

 

Stock up your pantry

Graham Style Cracker Crumbs

You'd never know these Graham Crumbs are not only gluten-free but free from Top allergens & vegan too. Keep a box in the pantry. Perfect for pie crusts, cheesecakes or topping for ice-cream & desserts.
Weight: 300g/ 10.5oz
Qty/Pkg: By Wt.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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