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Home Print This Page

Broccoli White Cheddar Casserole

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion g Total Servings:

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 g
%
Saturated / Saturé
 g
%
+ Trans / Trans
g
Cholesterol / Cholestérol
  mg
  %
Sodium / Sodium
   mg
%
Carbohydrate / Glucides
  g
%
Fibre / Fibres
 g
%
Sugars / Sucres
 g
Protein / Protéines
 g

%
Vitamin A / Vitamine A
%
Vitamin C / Vitamine C
                    %
Calcium / Calcium
%
Iron / Fer
                        %
Niacin / Niacine
                 %
Thiamine / Thiamine
%
Riboflavin / Riboflavine
%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per  Portion g Total Servings:

Amount Per Serving
Calories
Calories from Fat

% Daily Value *
Total Fat
   g
%
Saturated Fat
 g
%
+ Trans
g
Cholesterol
  mg
%
Sodium
   mg
%
Total Carbohydrates
  g
%
Fiber
 g
%
Sugars
 g
Protein
 g

Vitamin A % • Vitamin C    %
Calcium % • Iron  %
Thiamine % • Riboflavin   %
Niacin % • Folate   %
* Based on a 2000 calorie diet


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Prep time

30 mins

Cook time

35 mins

Total time

65 mins

Ingredients

1½ lb broccoli (681 g)
4 tbsp butter - reserve 1 tbsp (60 g)
1 medium leek - sliced thinly into rounds (86 g)
½ tsp salt (2 g)
1 tsp black pepper (2 g)
¼ tsp cayenne pepper (1 g)
1 tbsp Kinnikinnick All Purpose Flour Blend (15 g)
1½ cups cream 10% (332 g)
1 cup white cheddar cheese - shredded (125 g)
¼ cup Kinnikinnick Panko Style Bread Crumbs (28 g)


Directions

  1. Preheat oven to 375°F (190°C). Lightly spray a 2½  quart (2.3 litre) casserole dish and set aside.
  2. Chop broccoli into small florets and ¼ inch stems. Steam broccoli until ¾ cooked (approx. 5 - 7 minutes).
  3. Rinse with cold water.
  4. Layer steamed broccoli in casserole dish and set aside.
  5. In a medium frying pan melt 3 tablespoons butter. Sauté leeks until tender (approx. 5 - 7 minutes). Season with salt and pepper.
  6. Slowly add Kinnikinnick All Purpose Flour Blend, continue to stir for 2 - 3 minutes.
  7. Slowly add cream, whisking continually for 5 - 7 minutes until mixture begins to thicken.
  8. Remove from heat. Stir in cheese until melted.
  9. Pour mixture over prepared broccoli.
  10. In a separate bowl combine Kinnikinnick Panko Crumbs and reserved 1 tablespoon butter. Mix with a fork to crumb stage.
  11. Top casserole with Panko Crumb mixture.
  12. Bake in preheated oven uncovered for 20 - 25 minutes until sauce bubbles and top is golden brown.
    Yields 8 - 10 side dishes

 

Tips & Variations

  • Time saver - Prepare casserole ahead of time but do not add Panko Crumbs. After preheating oven, top casserole with Panko Crumb mixture. Bake for 30 minutes.

 

 

Stock up your pantry

All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
Panko Style Bread Crumbs

Panko Style Bread Crumbs

Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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