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Chicken Gumbo

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 524g Total Servings: 6
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
810
Fat / Lipides
46 g
70%
Saturated / Saturé
20 g
100%
+ Trans / Trans
0g
Cholesterol / Cholestérol
175mg
58%
Sodium / Sodium
1310mg
54%
Carbohydrate / Glucides
41g
13%
Fibre / Fibres
2g
8%
Sugars / Sucres
3g
Protein / Protéines
42g
2%
Vitamin A / Vitamine A
25%
Vitamin C / Vitamine C
7%
Calcium / Calcium
20%
Iron / Fer
10%
Niacin / Niacine
90%
Thiamine / Thiamine
20%
Riboflavin / Riboflavine
7%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Valeur Nutritive
1 Portion 524g Total Servings: 6
% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
810
Fat / Lipides
46 g
70%
Saturated / Saturé
20 g
100%
+ Trans / Trans
0g
Cholesterol / Cholestérol
175mg
58%
Sodium / Sodium
1310mg
54%
Carbohydrate / Glucides
41g
13%
Fibre / Fibres
2g
8%
Sugars / Sucres
3g
Protein / Protéines
42g
2%
Vitamin A / Vitamine A
25%
Vitamin C / Vitamine C
7%
Calcium / Calcium
20%
Iron / Fer
10%
Niacin / Niacine
90%
Thiamine / Thiamine
20%
Riboflavin / Riboflavine
7%
Folate / Folate
* Based on a 2000 calorie diet


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Prep time

20 mins

Cook time

71 mins

Total time

91 mins

 

 

Ingredients  

  • 10 chicken thighs (cooked and chopped) (845g)

  • 6 chorizo sausage (cooked/ casing removed and sliced) (378g)

  • ½ tsp salt (2g)

  • 1 tsp pepper (2g)

  • 1tsp cayenne pepper (5g)

  • 1tsp paprika (5g)

  • 2tsp basil (2g)

  • 1tbsp hot sauce (15g)

  • 1 medium white onion (diced) (268g)

  • 2 celery sticks (chopped) (60g)

  • 1 medium red bell pepper (chopped) (144g)

  • 1 can tomatoes (diced) (540ml/19oz)

  • 2 cups chicken stock (480g)

  • ½ cup margarine or butter (100g)

  • ½ cup Kinnikinnick All Purpose Flour Blend (100g)

  • Gluten free rice or noodles (cooked) (200g)

  • Garnish with sliced green onion and fresh parsley




Directions

To make a roux: In a 6quart pot, melt butter over medium low heat, slowly add Kinnikinnick All Purpose Flour Blend to melted butter while continuing to whisk. Whisk for 2-3 minutes. Over medium heat, slowly add chicken stock while continuing to whisk. Whisk continuously until mixture begins to thicken (approx. 5-7). Add seasoning, vegetables, chicken and sausage. Cover and cook over medium low heat for 60 minutes until heated through and vegetables are tender. Serve over rice. Serves 4-6 

 

Stock up your pantry

All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

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Contact

10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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