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    4th of July Rocket Smoothie

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 0g Total Servings:0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories

    Fat / Lipides
     0g
    0%
    Saturated / Saturé
     0g
    0%
    + Trans / Trans
     0g
     
    Cholesterol / Cholestérol
     0mg
    0%
    Sodium / Sodium
     0mg
    0%
    Carbohydrate / Glucides
     0g
    0%
    Fibre / Fibres
     0g
    0%
    Sugars / Sucres
     0g
    Protein / Protéines 0g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C               
               0%
    Calcium / Calcium           
                                       0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    1 Portion 0g Total Servings: 0

    Amount Per Serving
    Calories
     0
    Calories from Fat
     0
    % Daily Value *
    Total Fat
     0g
    0%
    Saturated Fat
     0g
    0%
    + Trans
    0g
    Cholesterol
     0mg
    0%
    Sodium
     0mg
    0%
    Total Carbohydrates
     0g
    0%
    Fiber
     0g
    0%
    Sugars
     0g
    Protein
     0g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values
    Prep time

    30 mins

    Cook time

    20 mins

    Total time

    170 mins

    Ingredients  

    Raspberry Puree 

    200 g frozen raspberries

    ¼ cup granulated sugar (54 g) 

    Blueberry Puree 

    200 g frozen blueberries 

    ¼ cup granulated sugar (54 g)

    Additional

    9 cups ice cubes - crushed (1260 g) 

    2 cups water (480 g) 

    1 can coconut milk - full fat (400 g) 

    Optional: drinking straws 




    4th July Rocket Berry Smoothie

    Directions

    Raspberry Puree 

    1. Bring raspberries and sugar to a boil in a medium pot.
    2. Reduce heat and simmer for 20 minutes.
    3. Cool and refrigerate in an air-tight container.

    Blueberry Puree

    1. Bring blueberries and sugar to a boil in a medium pot.
    2. Reduce heat and simmer for 20 minutes.
    3. Cool and refrigerate in an air-tight container.
    4th July Rocket Berry smoothie gluten-free

    Assembly 

    First Layer (Red)

    1. In a electric blender combine cooled Raspberry Puree, 3 cups ice and 1 cup water. Using pulse setting, blend mixture until smooth and combined. 
    2. Divide Raspberry Mixture into base of three tall glasses (20 oz glasses). 
    3. Freeze for 20 minutes until layer is fairly set. 

    Second Layer (White) 

    1. In a small bowl mix coconut milk until smooth and combined. 
    2. In a electric blender combine coconut milk and 3 cups ice. Using pulse setting, blend mixture until smooth and combined. 
    3. Divide Coconut Mixture and pour over frozen Raspberry Mixture bases.
    4. Freeze for 10 minutes until layer is fairly set. 

    Third Layer (Blue)

    1. In a electric blender combine cooled Blueberry Puree, 3 cups ice and 1 cup water. Using pulse setting, blend mixture until smooth and combined. 
    2. Divide Blueberry Mixture and pour over frozen Coconut Mixture bases.
    3. Freeze for 20 minutes until layer is fairly set. 
    4. Pull from freezer and let warm up for 10 minutes at room temperature.
    5. Place optional straws in and enjoy. 

    Tips & Variations

    • Layers are for presentation, best mixed together for best flavour. 
    • Change up your raspberries for strawberries. 

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 0g Total Servings:0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories

    Fat / Lipides
     0g
    0%
    Saturated / Saturé
     0g
    0%
    + Trans / Trans
     0g
     
    Cholesterol / Cholestérol
     0mg
    0%
    Sodium / Sodium
     0mg
    0%
    Carbohydrate / Glucides
     0g
    0%
    Fibre / Fibres
     0g
    0%
    Sugars / Sucres
     0g
    Protein / Protéines 0g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C               
               0%
    Calcium / Calcium           
                                       0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    1 Portion 0g Total Servings: 0

    Amount Per Serving
    Calories
     0
    Calories from Fat
     0
    % Daily Value *
    Total Fat
     0g
    0%
    Saturated Fat
     0g
    0%
    + Trans
    0g
    Cholesterol
     0mg
    0%
    Sodium
     0mg
    0%
    Total Carbohydrates
     0g
    0%
    Fiber
     0g
    0%
    Sugars
     0g
    Protein
     0g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values

     

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