Avocado Toast
Canadian Nutrition Facts
1 Portion 0g Total Servings: 0
% Daily Value Amount
% valeur quotidienne Teneur
Cholesterol / Cholestérol 0
mg
0%
Carbohydrate / Glucides 0
g
0%
0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Riboflavin / Riboflavine
* Based on a 2000 calorie diet
US Nutrition Facts
Per 1 portion 0g Total Servings: 0
Amount Per Serving
Calories
0
Calories from Fat 0
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
Thiamine 0%
•
Riboflavin 0%
Niacin 0%
•
Folate 0%
* Based on a 2000 calorie diet
Show US Nutritional Values
Prep time
15 mins
Cook time
0 mins
Total time
15 mins
Ingredients
2 firm avocados - peeled and pit removed/cut into ¼ pieces (512 g)
¼ tsp salt (1 g)
1 tbsp olive oil (15 g)
½ large lemon - juiced/zested (22 g + 3 g)
4 slices Kinnikinnick Multigrain Bread (114 g)
Directions
In a medium bowl, combine all ingredients except bread and mash together using a fork or potato masher.
Toast Kinnikinnick Multigrain Bread and spread with Avocado Mash.
Top with your favourite toppings.
Tips & Variations
Topping Suggestions
Crumbled ricotta cheese, grated parmesan, lemon zest and pea shoots.
Bacon and peppered roma tomato slices.
Cherry tomatoes, arugula and bocconcini.
