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    Baked Beans Version 2

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    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 200g Total Servings: 10

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    80
    Fat / Lipides
    2 g
    3%
    Saturated / Saturé
    1 g
    5%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    5mg
    1%
    Sodium / Sodium
    250mg
    10%
    Carbohydrate / Glucides
    11g
    3%
    Fibre / Fibres
    0g
    0%
    Sugars / Sucres
    11g
    Protein / Protéines
    2g

    0%
    Vitamin A / Vitamine A
    2%
    Vitamin C / Vitamine C
    5%
    Calcium / Calcium
    10%
    Iron / Fer
    2%
    Niacin / Niacine
    2%
    Thiamine / Thiamine
    2%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts U.S.
    Per 1 Portion 200g Total Servings: 10

    Amount Per Serving
    Calories
    80
    Calories from Fat
    18
    % Daily Value *
    Total Fat
    2 g
    3%
    Saturated Fat
    1 g
    5%
    + Trans
    0g
    Cholesterol
    5mg
    1%
    Sodium
    250mg
    10%
    Total Carbohydrates
    11g
    3%
    Fiber
    0g
    0%
    Sugars
    11g
    Protein
    2g

    Vitamin A 0% • Vitamin C 2%
    Calcium 7% • Iron 7%
    Thiamine 2% • Riboflavin 2%
    Niacin 2% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    15 mins
    Cook time

    107 mins
    Total time

    212 mins

    Ingredients

    • 2 (14oz) cans navy beans (rinsed and drained) (398mlX2)

    • 1 (14oz) can pinto beans (rinsed and drained) (398ml)

    • 1 tbsp olive oil (15g)

    • ½ medium sweet onion (diced) (160g)

    • 1 (14oz) can of tomato sauce (398ml)

    • ¼ cup black strap molasses (85g)

    • ¼ cup brown sugar (50g)

    • ¼ cup ketchup (60g)

    • ½ tsp salt (2g)

    • 1 tsp black pepper (2g)

    • ½ tsp dried mustard (2g)

    • 1 tsp chili powder (2g)

    • ½ tsp cumin (1g)

    • 1 tsp worcestershire sauce (5g)

    • 6pcs bacon (cooked and chopped) (50g)

    • Option: 6pcs bacon (not cooked for top of casserole) (50g)

       


    Directions

    Heat olive oil in a medium skillet and sauté onion until tender (approx. 5-7 minutes). Set aside.


    Preheat oven to 350°F (176°C). Lightly spray a 4 quart casserole dish and set aside.


    Combine all ingredients (including sautéed onion) and mix together except optional bacon for top. Top with 6 strips of uncooked bacon and bake covered for 45minutes at 350°F. Increase oven temperature to 400°F and bake uncovered for an additional 15 minutes until bacon is crisp and cooked through.


     

    Tips & Variations

    • For a vegetarian version omit bacon and add an additional ½ cup tomato sauce.
    • If using fresh beans instead of canned- Rinse thoroughly and follow the cooking instructions. Cook thoroughly.


    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 200g Total Servings: 10

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    80
    Fat / Lipides
    2 g
    3%
    Saturated / Saturé
    1 g
    5%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    5mg
    1%
    Sodium / Sodium
    250mg
    10%
    Carbohydrate / Glucides
    11g
    3%
    Fibre / Fibres
    0g
    0%
    Sugars / Sucres
    11g
    Protein / Protéines
    2g

    0%
    Vitamin A / Vitamine A
    2%
    Vitamin C / Vitamine C
    5%
    Calcium / Calcium
    10%
    Iron / Fer
    2%
    Niacin / Niacine
    2%
    Thiamine / Thiamine
    2%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts U.S.
    Per 1 Portion 200g Total Servings: 10

    Amount Per Serving
    Calories
    80
    Calories from Fat
    18
    % Daily Value *
    Total Fat
    2 g
    3%
    Saturated Fat
    1 g
    5%
    + Trans
    0g
    Cholesterol
    5mg
    1%
    Sodium
    250mg
    10%
    Total Carbohydrates
    11g
    3%
    Fiber
    0g
    0%
    Sugars
    11g
    Protein
    2g

    Vitamin A 0% • Vitamin C 2%
    Calcium 7% • Iron 7%
    Thiamine 2% • Riboflavin 2%
    Niacin 2% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


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