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Baked Crispy Chicken Skewers

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

15 mins
Cook time

15 mins
Total time

30 mins

Ingredients

3 chicken breasts (600 g)

1 cup Kinnikinnick Panko Bread Crumbs (110 g)

2 tbsp olive oil (30 g)

½ tsp salt (2 g)

1 tsp pepper (2 g)

15 bamboo skewers - soak skewers in water for 1 hour

Directions

  1. Preheat oven to 400°F (204°C).
  2. Flatten chicken breasts with mallet or rolling pin until chicken is an even thickness. Cut chicken into 1" x 4"  strips.
  3. Place chicken on soaked skewers.
  4. Lightly season chicken with salt and pepper.
  5. Brush seasoned chicken with olive oil and coat with Kinnikinnick Panko Bread Crumbs.
  6. Place coated chicken on a foil lined baking tray.
  7. Bake in preheated oven for 15 - 20 minutes turning once during baking process. Check that chicken is done to an internal temperature of 165°F (74°C).
  8. Serve with your favourite dip.

Yields 15 skewers


 

 

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Panko Style Bread Crumbs

Panko Style Bread Crumbs

Crispy, crunchy coating for all your veggies and proteins. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.

Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.