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Baked Crispy Chicken Skewers

Nutrition Facts Canadian

1 Portion 0g Total Servings: 0

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

Fat / Lipides 0

Saturated / Saturé 0

+ Trans / Trans

Cholesterol / Cholestérol 0

Sodium / Sodium

0mg

Carbohydrate / Glucides 0

Fibre / Fibres 0

Sugars / Sucres 0

Protein / Protéines 0

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 portion 0g Total Servings: 0

Amount Per Serving

Calories

Calories from Fat 0

% Daily Value ^*

Total Fat 0

Saturated Fat 0

+ Trans

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates 0

Fiber 0

Sugars 0

Protein 0

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamine 0%	•	Riboflavin 0%
Niacin 0%	•	Folate 0%

* Based on a 2000 calorie diet

Prep time

15 mins

Cook time

15 mins

Total time

30 mins

Ingredients

3 chicken breasts (600 g)

1 cup Kinnikinnick Panko Bread Crumbs (110 g)

2 tbsp olive oil (30 g)

½ tsp salt (2 g)

1 tsp pepper (2 g)

15 bamboo skewers - soak skewers in water for 1 hour

Directions

Preheat oven to 400°F (204°C).
Flatten chicken breasts with mallet or rolling pin until chicken is an even thickness. Cut chicken into 1" x 4" strips.
Place chicken on soaked skewers.
Lightly season chicken with salt and pepper.
Brush seasoned chicken with olive oil and coat with Kinnikinnick Panko Bread Crumbs.
Place coated chicken on a foil lined baking tray.
Bake in preheated oven for 15 - 20 minutes turning once during baking process. Check that chicken is done to an internal temperature of 165°F (74°C).
Serve with your favourite dip.

Yields 15 skewers

Baked Crispy Chicken Skewers

Nutrition Facts Canadian

Nutrition Facts US

Prep time

15 mins

Cook time

15 mins

Total time

30 mins

Ingredients

Directions

Stock up your pantry

Panko Style Bread Crumbs