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Basic Alfredo Sauce

Nutrition Facts Canadian

1 Portion Sauce 110g Total Servings: 8

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

150

Fat / Lipides

26 g

40%

Saturated / Saturé

15 g

75%

+ Trans / Trans

Cholesterol / Cholestérol

90mg

30%

Sodium / Sodium

270mg

11%

Carbohydrate / Glucides

13g

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

90%

Vitamin A / Vitamine A

Vitamin C / Vitamine C

10%

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 Portion Sauce 110g Total Servings: 8

Amount Per Serving

Calories

150

Calories from Fat

234

% Daily Value ^*

Total Fat

26 g

40%

Saturated Fat

15 g

75%

+ Trans

Cholesterol

90mg

30%

Sodium

270mg

11%

Total Carbohydrates

13g

Fiber

Sugars

Protein

Vitamin A 90%	•	Vitamin C 5%
Calcium 10%	•	Iron 0%
Thiamine 2%	•	Riboflavin 7%
Niacin 2%	•	Folate 2%

* Based on a 2000 calorie diet

Prep time

10 mins

Cook time

18 mins

Total time

38 mins

Ingredients

¼ cup butter (50g)
2 garlic cloves (minced) (10g)
2 tbsp Kinnikinnick All Purpose Flour Blend (24g)
1½ cups milk 2% (326g)
1½ cups cream 33% (374g)
½ cup parmesan cheese (shredded) (55g)
½ cup romano cheese (shredded) (47g)
¼ tsp white pepper

Directions

Sauté butter and garlic until tender over medium low heat. Slowly add Kinnikinnick All Purpose Flour Blend to butter mixture while continuing to whisk. Whisk for 2-3 minutes. Over medium heat, slowly add milk and cream to butter mixture while continuing to whisk. Whisk continuously until mixture begins to thicken (approx. 10-15 minutes). Add grated cheeses and pepper. Mix until cheese is melted and evenly dispersed. Serve over your favourite fettuccine noodles. Serves 6.

Tips & Variations

This sauce will make enough to cover 454g fettuccine noodles.
For a mellower flavour, use mozzarella instead of Romano cheese.