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Basic Alfredo Sauce

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion Sauce 110g Total Servings: 8

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
150
Fat / Lipides
26 g
40%
Saturated / Saturé
15 g
75%
+ Trans / Trans
0g
Cholesterol / Cholestérol
90mg
30%
Sodium / Sodium
270mg
11%
Carbohydrate / Glucides
13g
4%
Fibre / Fibres
1g
4%
Sugars / Sucres
8g
Protein / Protéines
5g

90%
Vitamin A / Vitamine A
5%
Vitamin C / Vitamine C
10%
Calcium / Calcium
2%
Iron / Fer
2%
Niacin / Niacine
2%
Thiamine / Thiamine
7%
Riboflavin / Riboflavine
2%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 Portion Sauce 110g Total Servings: 8

Amount Per Serving
Calories
150
Calories from Fat
234
% Daily Value *
Total Fat
26 g
40%
Saturated Fat
15 g
75%
+ Trans
0g
Cholesterol
90mg
30%
Sodium
270mg
11%
Total Carbohydrates
13g
4%
Fiber
1g
4%
Sugars
8g
Protein
5g

Vitamin A 90% • Vitamin C 5%
Calcium 10% • Iron 0%
Thiamine 2% • Riboflavin 7%
Niacin 2% • Folate 2%
* Based on a 2000 calorie diet


Prep time

10 mins
Cook time

18 mins
Total time

38 mins

Ingredients

  • ¼ cup butter (50g)
  • 2 garlic cloves (minced) (10g)
  • 2 tbsp Kinnikinnick All Purpose Flour Blend (24g)
  • 1½ cups milk 2% (326g)
  • 1½ cups cream 33% (374g)
  • ½ cup parmesan cheese (shredded) (55g)
  • ½ cup romano cheese (shredded) (47g)
  • ¼ tsp white pepper


Directions

Sauté butter and garlic until tender over medium low heat. Slowly add Kinnikinnick All Purpose Flour Blend to butter mixture while continuing to whisk. Whisk for 2-3 minutes. Over medium heat, slowly add milk and cream to butter mixture while continuing to whisk. Whisk continuously until mixture begins to thicken (approx. 10-15 minutes). Add grated cheeses and pepper. Mix until cheese is melted and evenly dispersed. Serve over your favourite fettuccine noodles. Serves 6.


 

Tips & Variations

  • This sauce will make enough to cover 454g fettuccine noodles.
  • For a mellower flavour, use mozzarella instead of Romano cheese.

 

 

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All Purpose Flour Blend Retail Bulk

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Weight: 4 x 454g/ 16oz.
Gross Wt 2.13 Kg, 4.69 lbs

All Purpose Flour Blend

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Weight: 454g/ 16oz
Qty/Pkg: By Wt.