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BBQ Braised Short Ribs

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 375g Total Servings: 6

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
480
Fat / Lipides
23 g
35%
Saturated / Saturé
10 g
55%
+ Trans / Trans
1g
Cholesterol / Cholestérol
165mg
55%
Sodium / Sodium
760mg
31%
Carbohydrate / Glucides
8g
2%
Fibre / Fibres
0g
0%
Sugars / Sucres
17g
Protein / Protéines
44g

2%
Vitamin A / Vitamine A
5%
Vitamin C / Vitamine C
2%
Calcium / Calcium
35%
Iron / Fer
7%
Niacin / Niacine
15%
Thiamine / Thiamine
35%
Riboflavin / Riboflavine
5%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 Portion 375g Total Servings: 6

Amount Per Serving
Calories
480
Calories from Fat
207
% Daily Value *
Total Fat
23 g
35%
Saturated Fat
10 g
55%
+ Trans
1g
Cholesterol
165mg
55%
Sodium
760mg
31%
Total Carbohydrates
8g
2%
Fiber
0g
0%
Sugars
17g
Protein
44g

Vitamin A 2% • Vitamin C 5%
Calcium 5% • Iron 25%
Thiamine 10% • Riboflavin 30%
Niacin 7% • Folate 2%
* Based on a 2000 calorie diet


Prep time

15 mins
Cook time

120 mins
Total time

135 mins

Ingredients

  • 3 lbs short ribs (trimmed fat/ cut into portion size pieces) (1362g)
  • 1 medium sweet onion (chopped) (280g)
  • 2 sticks celery (diced) (80g)
  • 2 tbsp olive oil (30g)
  • 2 tbsp granulated sugar (30g)
  • ½ cup water (130g)
  • 1 tsp dry mustard (2g)
  • ½ tsp salt (2g)
  • ¼ cup white vinegar (52g)
  • 1 cup ketchup (260g)
  • 2 tbsp worcestershire (gluten free) (24g)


Directions

Preheat oven to 350°F (176°C).


In a medium skillet heat; olive oil, onions and celery. Add trimmed meat and brown meat on all sides. Place in a 6quate casserole dish or roaster. Set aside.

In a bowl combine remaining ingredients and mix until combined. Pour over braised ribs.


Cook covered in 350°F oven for 1½ hours. Turning ribs twice during cooking time. Remove cover and continuing cooking for 15-20 minutes. Serve with your favourite side dish.


Serves 6 


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