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BBQ Chili Ribs

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 368g Total Servings: 6

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
460
Fat / Lipides
25 g
38%
Saturated / Saturé
5 g
25%
+ Trans / Trans
0g
Cholesterol / Cholestérol
165mg
55%
Sodium / Sodium
370mg
15%
Carbohydrate / Glucides
6g
2%
Fibre / Fibres
1g
4%
Sugars / Sucres
4g
Protein / Protéines
44g

2%
Vitamin A / Vitamine A
5%
Vitamin C / Vitamine C
5%
Calcium / Calcium
2%
Iron / Fer
5%
Niacin / Niacine
70%
Thiamine / Thiamine
35%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 portion 368g Total Servings: 6

Amount Per Serving
Calories
460
Calories from Fat
225
% Daily Value *
Total Fat
25 g
38%
Saturated Fat
5 g
25%
+ Trans
0g
Cholesterol
165mg
55%
Sodium
370mg
15%
Total Carbohydrates
6g
2%
Fiber
1g
4%
Sugars
4g
Protein
44g

Vitamin A 2% • Vitamin C 5%
Calcium 5% • Iron 2%
Thiamine 60% • Riboflavin 35%
Niacin 5% • Folate 0%
* Based on a 2000 calorie diet


Prep time

20 mins
Cook time

110 mins
Total time

150 mins

Ingredients

  • 3 lbs side ribs (trimmed fat/ cut into portion size pieces) (1362g)

  • 2 tbsp brown sugar (24g)

  • ¾ cup pure maple syrup (205g)

  • ¼ cup honey (84g)

  • 1 tsp dry mustard (2g)

  • ½ tsp salt (2g)

  • 1 tbsp white vinegar (16g)

  • 2 tbsp ketchup (44g)

  • 1 tbsp worcestershire (gluten free) (12g)


Directions

Preheat oven to 400°F (204°C).


Place trimmed ribs in a 6 quart roaster and bake covered for 20 minutes. Drain grease.


In a medium bowl, mix all ingredients except meat. Pour prepared sauce over ribs and return to oven covered. Reduce oven temperature to 325°F (162°C) and continue cooking ribs uncovered for 1½ hours turning ribs twice during cooking. Serves 6


 

Tips & Variations

  • Check out our website for more rib recipes.
  • For the last part of the cook-Finish ribs on the BBQ over low heat for that authentic BBQ Flavour . Baste every 20 minutes and rotate for even grilling.