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Black Bean Salsa

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 88g Total Servings: 12

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
30
Fat / Lipides
0 g
0%
Saturated / Saturé
0 g
0%
+ Trans / Trans
0g
Cholesterol / Cholestérol
0mg
0%
Sodium / Sodium
45mg
1%
Carbohydrate / Glucides
0g
0%
Fibre / Fibres
2g
8%
Sugars / Sucres
0g
Protein / Protéines
2g

0%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
0%
Niacin / Niacine
2%
Thiamine / Thiamine
2%
Riboflavin / Riboflavine
7%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 portion 88g Total Servings: 12

Amount Per Serving
Calories
30
Calories from Fat
0
% Daily Value *
Total Fat
0 g
0%
Saturated Fat
0 g
0%
+ Trans
0g
Cholesterol
0mg
0%
Sodium
45mg
1%
Total Carbohydrates
0g
0%
Fiber
2g
8%
Sugars
0g
Protein
2g

Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 2%
Thiamine 2% • Riboflavin 2%
Niacin 0% • Folate 5%
* Based on a 2000 calorie diet



Prep time

20 mins
Cook time

0 mins
Total time

80 mins

Ingredients

  • 1 can (398ml) black beans (rinsed and drained) (398g)
  • ¼ cup red onion (chopped) (34g)
  • 6 roma tomatoes (cored, seeded and diced) (490g)
  • ¼ cup red wine vinegar (52g)
  • ¼ cup red pepper (chopped) (40g)
  • ¼ cup green onion (chopped) (18g)
  • ½ tsp red pepper flakes (2g)
  • 1 tsp cumin (2g)
  • 1 jalapeno pepper (core and seeds removed/chopped fine) (20g)
  • 2 cloves garlic (minced) (9g)


Directions

Mix all ingredients together in a bowl. Chill before serving for at least 1 hour. Serve with your favourite gluten free chips.


 

Tips & Variations

Can be stored in refrigerator in an air tight container for 48 hours.