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Blueberry Popovers

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Popover 104g Total Servings: 8

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
230
Fat / Lipides
10 g
15%
Saturated / Saturé
10 g
50%
+ Trans / Trans
0g
Cholesterol / Cholestérol
110mg
36%
Sodium / Sodium
200mg
8%
Carbohydrate / Glucides
34g
11%
Fibre / Fibres
1g
4%
Sugars / Sucres
13g
Protein / Protéines
4g

30%
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
2%
Calcium / Calcium
2%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
2%
Riboflavin / Riboflavine
5%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 Popover 104g Total Servings: 8

Amount Per Serving
Calories
230
Calories from Fat
90
% Daily Value *
Total Fat
10 g
15%
Saturated Fat
10 g
50%
+ Trans
0g
Cholesterol
110mg
36%
Sodium
200mg
8%
Total Carbohydrates
34g
11%
Fiber
1g
4%
Sugars
13g
Protein
4g

Vitamin A 30% • Vitamin C 2%
Calcium 2% • Iron 2%
Thiamine 0% • Riboflavin 2%
Niacin 2% • Folate 2%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

30 mins

Total time

100 mins

Ingredients

  • ¼ cup granulated sugar (58g)
  • 3 eggs (168g)
  • 1 cup 2% milk (250g)
  • 1 tsp vanilla extract (3g)
  • 1 cups Kinnikinnick All Purpose Flour Blend (185g)
  • ½ tsp salt (2g)
  • ½ cup blueberries (fresh) (80g)
  • 1/3 cup butter (76g)
  • 1 tsp cinnamon (2g)
  • 1 tbsp granulated sugar (15g)
  • Optional: icing sugar for dusting




Directions

Divide butter into muffin pan (8 portions). Set aside.


In a medium bowl, beat eggs and sugar for 3 minutes. Add milk and vanilla extract. Mix for 2 minutes. Add Kinnikinnick All Purpose Flour Blend and salt. Mix until incorporated and no lumps remain. Let batter rest for 1hour at room temperature.


Preheat oven to 400°F (204°C).Once oven has reached temperature, place muffin pan in oven for 2 minutes to melt butter. Carefully remove from oven. Whisk batter and divide into prepared hot butter. Divide blueberries into the 8 portions and press into batter slightly (blueberries need to be completely covered).


Return to oven and bake at 400°F for 10 minutes. Reduce heat to 350°F and continue baking for 20 minutes.


Remove from oven and sprinkle with icing sugar. Serve immediately (careful blueberries are hot).


 

Tips & Variations

  • The batter will rise slightly more if you allow it to sit prior to cooking
  • Batter needs to be added to hot butter; do not allow butter to cool.

 

 

Stock up your pantry

All Purpose Flour Blend

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Read More




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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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