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Broccoli Cheese Dip

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

20 mins

Cook time

20 mins

Total time

40 mins

Ingredients

3 cups broccoli florets (264 g)
½ small leek - diced (70 g)
1 garlic clove - minced (3 g)
2 cups grated cheddar cheese - reserve ½ cup (180 g)
½ package cream cheese (125 g)
1 tsp black pepper (2g)
½ tsp salt (2g)
¼ tsp chili flakes (1g)

Directions

  1. Preheat oven to 350°F (176°C).
  2. Cut broccoli florets into small pieces.
  3. Blanche broccoli for 5 minutes in a pot of boiling water. Drain and rinse with cold water. Drain well and allow to cool.
  4. In a medium bowl beat cream cheese until smooth, scraping down bowl during mixing (approx. 5 - 7 minutes).
  5. Add blanched broccoli, leek, garlic, salt, pepper and chili flakes. Mix until combined.
  6. Add 1½ cups cheddar cheese and mix until combined.
  7. Place in a bake proof serving dish and top with reserved ½ cup cheddar cheese.
  8. Bake in preheated oven for 15 - 20 minutes or until heated through and cheese is bubbly.
  9. Serve with your favourite toasted Kinnikinnick Bread cut-outs for dipping.


Tips & Variations

  • Time saver: Dip can be made ahead of time. Prepare as above but do not bake. Refrigerate. Bake prior to use.

 

 

 

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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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