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    Broccoli Cheese Dip

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts
    Valeur Nutritive
    1 Portion 0g Total Servings: 0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories 
    0
    Fat / Lipides 0
    g
    0%
    Saturated / Saturé 0
    g
    0%
    + Trans / Trans 
    0g
    Cholesterol / Cholestérol 0
    mg
    0%
    Sodium / Sodium 
    0mg
    0%
    Carbohydrate / Glucides 0
    g
    0%
    Fibre / Fibres 0
    g
    0%
    Sugars / Sucres 0
    g
    Protein / Protéines 0
    g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts
    Per 1 portion 0g Total Servings: 0

    Amount Per Serving
    Calories 
    0
    Calories from Fat 0
    % Daily Value *
    Total Fat 0
    g
    0%
    Saturated Fat 0
    g
    0%
    + Trans 
    0g
    Cholesterol 
    0mg
    0%
    Sodium 
    0mg
    0%
    Total Carbohydrates 0
    g
    0%
    Fiber 0
    g
    0%
    Sugars 0
    g
    Protein 0
    g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    20 mins

    Cook time

    20 mins

    Total time

    40 mins

    Ingredients

    3 cups broccoli florets (264 g)
    ½ small leek - diced (70 g)
    1 garlic clove - minced (3 g)
    2 cups grated cheddar cheese - reserve ½ cup (180 g)
    ½ package cream cheese (125 g)
    1 tsp black pepper (2g)
    ½ tsp salt (2g)
    ¼ tsp chili flakes (1g)

    Directions

    1. Preheat oven to 350°F (176°C).
    2. Cut broccoli florets into small pieces.
    3. Blanche broccoli for 5 minutes in a pot of boiling water. Drain and rinse with cold water. Drain well and allow to cool.
    4. In a medium bowl beat cream cheese until smooth, scraping down bowl during mixing (approx. 5 - 7 minutes).
    5. Add blanched broccoli, leek, garlic, salt, pepper and chili flakes. Mix until combined.
    6. Add 1½ cups cheddar cheese and mix until combined.
    7. Place in a bake proof serving dish and top with reserved ½ cup cheddar cheese.
    8. Bake in preheated oven for 15 - 20 minutes or until heated through and cheese is bubbly.
    9. Serve with your favourite toasted Kinnikinnick Bread cut-outs for dipping.


    Tips & Variations

    • Time saver: Dip can be made ahead of time. Prepare as above but do not bake. Refrigerate. Bake prior to use.

     

     

    Canadian Nutrition Facts

    Nutrition Facts
    Valeur Nutritive
    1 Portion 0g Total Servings: 0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories 
    0
    Fat / Lipides 0
    g
    0%
    Saturated / Saturé 0
    g
    0%
    + Trans / Trans 
    0g
    Cholesterol / Cholestérol 0
    mg
    0%
    Sodium / Sodium 
    0mg
    0%
    Carbohydrate / Glucides 0
    g
    0%
    Fibre / Fibres 0
    g
    0%
    Sugars / Sucres 0
    g
    Protein / Protéines 0
    g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts
    Per 1 portion 0g Total Servings: 0

    Amount Per Serving
    Calories 
    0
    Calories from Fat 0
    % Daily Value *
    Total Fat 0
    g
    0%
    Saturated Fat 0
    g
    0%
    + Trans 
    0g
    Cholesterol 
    0mg
    0%
    Sodium 
    0mg
    0%
    Total Carbohydrates 0
    g
    0%
    Fiber 0
    g
    0%
    Sugars 0
    g
    Protein 0
    g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

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    Edmonton, AB

    T5H 3P7 Canada

    P: 1 (780) 424-2900

    TF: 1 (877) 503-4466

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