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Buffalo Crusted Brussel Sprouts

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

20 mins

Cook time

25 mins

Total time

45 mins

Ingredients  

Buffalo Sauce

¼ cup cayenne hot sauce (gluten-free) (63 g)
1 tbsp white vinegar (12 g)
½ tsp Worcestershire sauce (gluten-free) (3 g)
¼ cup butter (50 g)
½ tsp garlic powder (2 g)


Brussel Sprouts

2 cups Kinnikinnick Panko Style Bread Crumbs (220 g)
1 cup Kinnikinnick All Purpose Flour Blend (170 g)
½ cup parmesan cheese - grated (125 g)
½ tsp salt (2 g)
1 tsp black pepper (2 g)
3 large eggs (168 g)
1 lb fresh Brussel sprouts (454 g)
Optional: ranch dressing for dipping



Directions

Buffalo Sauce

  1. In a medium pot, combine all ingredients and bring to a boil over medium-low heat.
  2. Remove from heat and let cool slightly.
  3. Place in a medium size bowl and set aside.

Brussel Sprouts

  1. Preheat oven 400°F (204°C). Line a baking tray with foil and lightly brush with oil. Set aside.
  2. Wash Brussel sprouts. Remove tough outer leaves and trim stems.
  3. In a shallow dish, combine parmesan cheese and Kinnikinnick Panko Crumbs. Mix until combined. Set aside.
  4. In second shallow dish, combine Kinnikinnick All Purpose Flour Blend, salt and pepper. Mix until combined and set aside.
  5. In third shallow dish, whisk eggs. Set aside.
  6. Dredge Brussel sprouts working a few at a time in seasoned flour, then egg, then seasoned flour, then egg, then Panko mixture. Place in a single layer on baking tray.
  7. Bake in preheated oven for 15 minutes.
  8. Remove from oven and toss coated Brussel sprouts in Buffalo Sauce.
  9. Place Buffalo Crusted Brussel Sprouts back on baking tray.
  10. Return to preheated oven and bake for an additional 5 minutes.
  11. Remove from oven and let cool for 5 minutes.
  12. Place in serving dish and serve with ranch dressing for dipping.


Tips & Variations

  • For a little less heat, omit Buffalo Sauce. Bake for 20 minutes total.
  • Use Brussel sprouts that are uniform in size for even cooking.
  • Double dipping in egg and flour mixture creates an extra crispy thicker coating.

 

 

Stock up your pantry


Panko Style Bread Crumbs

Panko Style Bread Crumbs

Crispy, crunchy coating for all your veggies and proteins. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.

Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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