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    Buffalo Crusted Brussel Sprouts

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 0g Total Servings:0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories

    Fat / Lipides
     0g
    0%
    Saturated / Saturé
     0g
    0%
    + Trans / Trans
     0g
     
    Cholesterol / Cholestérol
     0mg
    0%
    Sodium / Sodium
     0mg
    0%
    Carbohydrate / Glucides
     0g
    0%
    Fibre / Fibres
     0g
    0%
    Sugars / Sucres
     0g
    Protein / Protéines 0g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C               
               0%
    Calcium / Calcium           
                                       0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    1 Portion 0g Total Servings: 0

    Amount Per Serving
    Calories
     0
    Calories from Fat
     0
    % Daily Value *
    Total Fat
     0g
    0%
    Saturated Fat
     0g
    0%
    + Trans
    0g
    Cholesterol
     0mg
    0%
    Sodium
     0mg
    0%
    Total Carbohydrates
     0g
    0%
    Fiber
     0g
    0%
    Sugars
     0g
    Protein
     0g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values
    Prep time

    20 mins

    Cook time

    25 mins

    Total time

    45 mins

    Ingredients  

    Buffalo Sauce

    ¼ cup cayenne hot sauce (gluten-free) (63 g)
    1 tbsp white vinegar (12 g)
    ½ tsp Worcestershire sauce (gluten-free) (3 g)
    ¼ cup butter (50 g)
    ½ tsp garlic powder (2 g)


    Brussel Sprouts

    2 cups Kinnikinnick Panko Style Bread Crumbs (220 g)
    1 cup Kinnikinnick All Purpose Flour Blend (170 g)
    ½ cup parmesan cheese - grated (125 g)
    ½ tsp salt (2 g)
    1 tsp black pepper (2 g)
    3 large eggs (168 g)
    1 lb fresh Brussel sprouts (454 g)
    Optional: ranch dressing for dipping



    Directions

    Buffalo Sauce

    1. In a medium pot, combine all ingredients and bring to a boil over medium-low heat.
    2. Remove from heat and let cool slightly.
    3. Place in a medium size bowl and set aside.

    Brussel Sprouts

    1. Preheat oven 400°F (204°C). Line a baking tray with foil and lightly brush with oil. Set aside.
    2. Wash Brussel sprouts. Remove tough outer leaves and trim stems.
    3. In a shallow dish, combine parmesan cheese and Kinnikinnick Panko Crumbs. Mix until combined. Set aside.
    4. In second shallow dish, combine Kinnikinnick All Purpose Flour Blend, salt and pepper. Mix until combined and set aside.
    5. In third shallow dish, whisk eggs. Set aside.
    6. Dredge Brussel sprouts working a few at a time in seasoned flour, then egg, then seasoned flour, then egg, then Panko mixture. Place in a single layer on baking tray.
    7. Bake in preheated oven for 15 minutes.
    8. Remove from oven and toss coated Brussel sprouts in Buffalo Sauce.
    9. Place Buffalo Crusted Brussel Sprouts back on baking tray.
    10. Return to preheated oven and bake for an additional 5 minutes.
    11. Remove from oven and let cool for 5 minutes.
    12. Place in serving dish and serve with ranch dressing for dipping.


    Tips & Variations

    • For a little less heat, omit Buffalo Sauce. Bake for 20 minutes total.
    • Use Brussel sprouts that are uniform in size for even cooking.
    • Double dipping in egg and flour mixture creates an extra crispy thicker coating.

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 0g Total Servings:0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories

    Fat / Lipides
     0g
    0%
    Saturated / Saturé
     0g
    0%
    + Trans / Trans
     0g
     
    Cholesterol / Cholestérol
     0mg
    0%
    Sodium / Sodium
     0mg
    0%
    Carbohydrate / Glucides
     0g
    0%
    Fibre / Fibres
     0g
    0%
    Sugars / Sucres
     0g
    Protein / Protéines 0g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C               
               0%
    Calcium / Calcium           
                                       0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    1 Portion 0g Total Servings: 0

    Amount Per Serving
    Calories
     0
    Calories from Fat
     0
    % Daily Value *
    Total Fat
     0g
    0%
    Saturated Fat
     0g
    0%
    + Trans
    0g
    Cholesterol
     0mg
    0%
    Sodium
     0mg
    0%
    Total Carbohydrates
     0g
    0%
    Fiber
     0g
    0%
    Sugars
     0g
    Protein
     0g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values

     

    Stock up your pantry


    Panko Style Bread Crumbs

    Panko Style Bread Crumbs

    Crispy, crunchy, bread-style coating for all your veggies and proteins in all your favourite gluten-free dishes. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.
    Weight: 350g/ 12.5oz
    Qty/Pkg: By Wt.

    Read More
    All Purpose Flour Blend

    All Purpose Flour Blend

    Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
    Weight: 454g/ 16oz
    Qty/Pkg: By Wt.

    Read More




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    T5H 3P7 Canada

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