A Canada Day Watermelon Maple Leaf
|
Canadian Nutrition Facts
|
1 Portion 0g Total Servings: 0
|
|
| % Daily Value Amount
% valeur quotidienne Teneur
|
|
|
|
|
|
|
|
|
Cholesterol / Cholestérol 0
mg
0%
|
|
|
Carbohydrate / Glucides 0
g
0%
|
|
|
|
|
|
|
|
|
0%
Vitamin A / Vitamine A
|
0%
Vitamin C / Vitamine C
|
|
|
|
|
|
|
|
|
0%
Riboflavin / Riboflavine
|
|
|
* Based on a 2000 calorie diet
|
US Nutrition Facts
|
Per 1 portion 0g Total Servings: 0
|
|
| Amount Per Serving |
Calories
0
Calories from Fat 0
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 0% |
• |
Iron 0% |
| Thiamine 0% |
• |
Riboflavin 0% |
| Niacin 0% |
• |
Folate 0% |
|
* Based on a 2000 calorie diet
|
Show US Nutritional Values
Canadian Nutrition Facts
|
Prep time
10 mins
|
Cook time
0 mins
|
Total time
10 mins
|
|
Ingredients
1 wedge of watermelon - thinly sliced/cut into maple leaves (286 g)
Optional: coloured straws or popsicle sticks
|
|
Directions
- Cut 1 wedge of watermelon (approx. 1/16 of a watermelon). Cut out 6 - 8 shapes, using a pairing knife or your favourite cookie cutter.
- Remaining watermelon left around shapes, cut into cubes (can be used in your favourite fruit salad).
- Insert optional straw or popsicle stick through stem of maple leaf shape.
- Display in tall vases or glasses for easy to grab treats.
Yields 6 - 8 portions
Tips & Variations
- For a red and white version, dip watermelon cut outs in coconut milk and coat in shredded coconut.
|
|
