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Cauliflower Morsels

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

30 mins

Cook time

45 mins

Total time

75 mins

Ingredients

1 medium head cauliflower (800 g) 
¼ cup Kinnikinnick All Purpose Flour Blend (40 g)
1 tsp baking powder (5 g) 
2 large eggs (112 g)
1 garlic clove - minced (5 g) 
1 cup grated cheddar cheese (85 g) 
½ cup grated parmesan cheese (20 g) 
¼ cup fresh parsley - chopped (12 g) 
2 tsp thyme (2 g) 
¼ tsp chili flakes (1 g) 
1 tsp black pepper (2 g) 
½ tsp salt (2 g) 

Directions

Roasted Cauliflower

  1. Preheat oven to 375°F (190°C). Line a baking tray with foil and set aside.
  2. Wash and trim cauliflower. Using a box grater, grate cauliflower on the medium setting into small fine pieces. Place on a foil lined baking tray.
  3. Bake in preheated oven for 15 minutes, turning once during the baking process.
  4. Remove from oven and let cool.
  5. Using a cheese cloth, squeeze out any remaining moisture from cauliflower. Set aside. 

Cauliflower Morsels

  1. Preheat oven to 375°F (190°C).
  2. Use 2 muffin trays or mini brownie trays. Brush 20 portions with olive oil.  Set aside.  
  3. In a medium bowl, combine all ingredients including roasted cauliflower. Mix until combined. Divide batter into trays (20 portions).
  4. Bake in preheated oven for 25 minutes.
  5. Remove from oven (leave oven on) and carefully remove Cauliflower Morsels from pan. Place Cauliflower Morsels on a baking tray (bottom side up). Return to oven and bake for 5 minutes until golden brown and slightly crisp.
  6. Remove from oven and let cool slightly on wire rack. Serve warm. 
    Yields 20 Morsels




 

 

Stock up your pantry

All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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