Home Contact Sitemap login Checkout Cart0

Contact Account
Cart0

Kinnikinnick

Kinnikinnick

Kinnikinnick Foods
  • Home
  • News
  • Product Line
    • Product Line
    • Breads
    • Buns
    • Cookies
    • Donuts
    • Mixes & Baking
    • Pie Crusts
    • Product Allergens List
    • Free from Top 8 allergens
  • Recipes
  • About Us
    • About Us
    • About Kinnikinnick
  • FAQ's
  • Kinnikinnick Fresh
    • Kinnikinnick Fresh
    • Kinnikinnick Fresh
  • Cart0
MENU
  • Home
  • News
  • Product Line
    • Product Line
    • Breads
    • Buns
    • Cookies
    • Donuts
    • Mixes & Baking
    • Pie Crusts
    • Product Allergens List
    • Free from Top 8 allergens
  • Recipes
  • About Us
    • About Us
    • About Kinnikinnick
  • FAQ's
  • Kinnikinnick Fresh
    • Kinnikinnick Fresh
    • Kinnikinnick Fresh
    Print This Page

    Cereal Breakfast Bars

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Bar 46g Total Servings: 12

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    130
    Fat / Lipides
    8 g
    12%
    Saturated / Saturé
    4 g
    20%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    10mg
    3%
    Sodium / Sodium
    115mg
    4%
    Carbohydrate / Glucides
    7g
    2%
    Fibre / Fibres
    2g
    8%
    Sugars / Sucres
    2g
    Protein / Protéines
    2g

    20%
    Vitamin A / Vitamine A
    7%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    20%
    Iron / Fer
    2%
    Niacin / Niacine
    15%
    Thiamine / Thiamine
    7%
    Riboflavin / Riboflavine
    50%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts U.S.
    Per 1 Bar 46g Total Servings: 12

    Amount Per Serving
    Calories
    130
    Calories from Fat
    72
    % Daily Value *
    Total Fat
    8 g
    12%
    Saturated Fat
    4 g
    20%
    + Trans
    0g
    Cholesterol
    10mg
    3%
    Sodium
    115mg
    4%
    Total Carbohydrates
    7g
    2%
    Fiber
    2g
    8%
    Sugars
    2g
    Protein
    2g

    Vitamin A 20% • Vitamin C 7%
    Calcium 0% • Iron 15%
    Thiamine 10% • Riboflavin 5%
    Niacin 2% • Folate 25%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    10 mins

    Cook time

    25 mins

    Total time

    575 mins

    Ingredients

    3 cups gluten free cereal (105 g)

    ½ cup Kinnikinnick Graham Style Cracker Crumbs (62 g)

    ⅓ cup butter (70 g)

    ¼ cup pumpkin seeds - shelled (33 g)

    ¼ cup sunflower seeds - shelled (35 g)

    ½ cup raisins (85 g)

    ½ cup cranberries - dried (78 g)

    ⅓ cup maple syrup (102 g)

    1 tsp vanilla extract (5 g)

    Directions

    1. Preheat oven 350°F (176°C). Line a 8" square pan with tin foil and lightly spray with non-stick cooking spray.
    2. In a large bowl combine cereal, Kinnikinnck Graham Crumbs, dried fruit and seeds. Mix until combined. Set aside.
    3. In a medium pot bring butter, vanilla and maple syrup to a boil over medium heat stirring occasionally. Reduce heat to medium low and continue to boil for 5 minutes (do not stir).
    4. Remove from heat and carefully (mixture is extremely hot) pour over cereal mixture. Mix until combined. Press into prepared 8 x 8 pan.
    5. Bake in preheated oven for 15 minutes.
    6. Remove from oven and let cool for 30 minutes at room temperature.
    7. Place in refrigerator to cool and set overnight.
    8. Cut into desired size bars and wrap individually.
    9. Store bars in an airtight container at room temperature for 1 week or freeze for up to 3 months.
    10. Remaining crumbs or broken pieces can be used for granola on top of ice cream or yogurt. 

    Yields 12 servings

     

    Tips & Variations

    • Change your cereal, fruit or seeds for a different flavour.
    • Broken pieces of bar make a great topper for yogurt.

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Bar 46g Total Servings: 12

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    130
    Fat / Lipides
    8 g
    12%
    Saturated / Saturé
    4 g
    20%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    10mg
    3%
    Sodium / Sodium
    115mg
    4%
    Carbohydrate / Glucides
    7g
    2%
    Fibre / Fibres
    2g
    8%
    Sugars / Sucres
    2g
    Protein / Protéines
    2g

    20%
    Vitamin A / Vitamine A
    7%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    20%
    Iron / Fer
    2%
    Niacin / Niacine
    15%
    Thiamine / Thiamine
    7%
    Riboflavin / Riboflavine
    50%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts U.S.
    Per 1 Bar 46g Total Servings: 12

    Amount Per Serving
    Calories
    130
    Calories from Fat
    72
    % Daily Value *
    Total Fat
    8 g
    12%
    Saturated Fat
    4 g
    20%
    + Trans
    0g
    Cholesterol
    10mg
    3%
    Sodium
    115mg
    4%
    Total Carbohydrates
    7g
    2%
    Fiber
    2g
    8%
    Sugars
    2g
    Protein
    2g

    Vitamin A 20% • Vitamin C 7%
    Calcium 0% • Iron 15%
    Thiamine 10% • Riboflavin 5%
    Niacin 2% • Folate 25%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

    Stock up your pantry

    Graham Style Cracker Crumbs

    Graham Style Cracker Crumbs

    You'd never know these Graham Crumbs are not only gluten-free but free from Top allergens & vegan too. Keep a box in the pantry. Perfect for pie crusts, cheesecakes or topping for ice-cream & desserts.
    Weight: 300g/ 10.5oz
    Qty/Pkg: By Wt.

    Read More




    Contact

    10940 - 120th Street NW

    Edmonton, AB

    T5H 3P7 Canada

    P: 1 (780) 424-2900

    TF: 1 (877) 503-4466

    Company

    Careers

    FAQ’s

    Heritage

    Site Map



    © 2020 Kinnikinnick Foods & Kinnikinnick Fresh Bakery

    Built by Mediashaker on ShoutCMS | Terms & Policies




    [View Full Site]