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Cereal Breakfast Bars

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Bar 46g Total Servings: 12

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
130
Fat / Lipides
8 g
12%
Saturated / Saturé
4 g
20%
+ Trans / Trans
0g
Cholesterol / Cholestérol
10mg
3%
Sodium / Sodium
115mg
4%
Carbohydrate / Glucides
7g
2%
Fibre / Fibres
2g
8%
Sugars / Sucres
2g
Protein / Protéines
2g

20%
Vitamin A / Vitamine A
7%
Vitamin C / Vitamine C
0%
Calcium / Calcium
20%
Iron / Fer
2%
Niacin / Niacine
15%
Thiamine / Thiamine
7%
Riboflavin / Riboflavine
50%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 Bar 46g Total Servings: 12

Amount Per Serving
Calories
130
Calories from Fat
72
% Daily Value *
Total Fat
8 g
12%
Saturated Fat
4 g
20%
+ Trans
0g
Cholesterol
10mg
3%
Sodium
115mg
4%
Total Carbohydrates
7g
2%
Fiber
2g
8%
Sugars
2g
Protein
2g

Vitamin A 20% • Vitamin C 7%
Calcium 0% • Iron 15%
Thiamine 10% • Riboflavin 5%
Niacin 2% • Folate 25%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

25 mins

Total time

575 mins

Ingredients

3 cups gluten free cereal (105 g)

½ cup Kinnikinnick Graham Style Cracker Crumbs (62 g)

⅓ cup butter (70 g)

¼ cup pumpkin seeds - shelled (33 g)

¼ cup sunflower seeds - shelled (35 g)

½ cup raisins (85 g)

½ cup cranberries - dried (78 g)

⅓ cup maple syrup (102 g)

1 tsp vanilla extract (5 g)

Directions

  1. Preheat oven 350°F (176°C). Line a 8" square pan with tin foil and lightly spray with non-stick cooking spray.
  2. In a large bowl combine cereal, Kinnikinnck Graham Crumbs, dried fruit and seeds. Mix until combined. Set aside.
  3. In a medium pot bring butter, vanilla and maple syrup to a boil over medium heat stirring occasionally. Reduce heat to medium low and continue to boil for 5 minutes (do not stir).
  4. Remove from heat and carefully (mixture is extremely hot) pour over cereal mixture. Mix until combined. Press into prepared 8 x 8 pan.
  5. Bake in preheated oven for 15 minutes.
  6. Remove from oven and let cool for 30 minutes at room temperature.
  7. Place in refrigerator to cool and set overnight.
  8. Cut into desired size bars and wrap individually.
  9. Store bars in an airtight container at room temperature for 1 week or freeze for up to 3 months.
  10. Remaining crumbs or broken pieces can be used for granola on top of ice cream or yogurt. 

Yields 12 servings

 

Tips & Variations

  • Change your cereal, fruit or seeds for a different flavour.
  • Broken pieces of bar make a great topper for yogurt.

 

 

Stock up your pantry

Graham Style Cracker Crumbs

Graham Style Cracker Crumbs

You'd never know these Graham Crumbs are not only gluten-free but free from Top allergens & vegan too. Keep a box in the pantry. Perfect for pie crusts, cheesecakes or topping for ice-cream & desserts.
Weight: 300g/ 10.5oz
Qty/Pkg: By Wt.

Read More




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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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