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Cheesy Bacon Stuffed Acorn Squash

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 quarter of a squash 394g Total Servings: 8

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
440
Fat / Lipides
25 g
38%
Saturated / Saturé
15 g
80%
+ Trans / Trans
1g
Cholesterol / Cholestérol
70mg
23%
Sodium / Sodium
950mg
39%
Carbohydrate / Glucides
18g
6%
Fibre / Fibres
3g
12%
Sugars / Sucres
11g
Protein / Protéines
18g

25%
Vitamin A / Vitamine A
40%
Vitamin C / Vitamine C
25%
Calcium / Calcium
5%
Iron / Fer
5%
Niacin / Niacine
25%
Thiamine / Thiamine
15%
Riboflavin / Riboflavine
25%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 quarter of a squash 394g Total Servings: 8

Amount Per Serving
Calories
440
Calories from Fat
225
% Daily Value *
Total Fat
25 g
38%
Saturated Fat
15 g
80%
+ Trans
1g
Cholesterol
70mg
23%
Sodium
950mg
39%
Total Carbohydrates
18g
6%
Fiber
3g
12%
Sugars
11g
Protein
18g

Vitamin A 25% • Vitamin C 40%
Calcium 25% • Iron 2%
Thiamine 25% • Riboflavin 15%
Niacin 5% • Folate 10%
* Based on a 2000 calorie diet


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Prep time

30 mins

Cook time

64 mins

Total time

94 mins

Ingredients

  • 2 acorn squash (cut in half and cleaned) (1200g)
  • ½ tsp salt (2g)

  • 1 tsp black pepper (2g)

  • 2 tbsp olive oil (30g)

  • 1 leek (diced) (75g)

  • 2 cup brown long grain rice (cooked) (325g)

  • 2 cloves garlic (diced) (6g)

  • 2 tbsp Kinnikinnick All Purpose Flour Blend (35g)

  • 2 tbsp butter (30g)

  • 2 cups 2% milk (480g)

  • 1 cup sharp cheddar (240g)

  • ¼ tsp cayenne pepper (1g)

  • ½ lb cooked bacon (227g)

  • 500g spinach (cooked and drained)




Directions

Preheat oven 400°F (204°C). Cut acorn squash in half-length wise and remove seeds.


Brush olive oil over flesh side of squash and season with salt and pepper. Place flesh side down in an oven proof casserole dish and cover with tin foil. Bake squash at 400°F for 40 minutes or until squash is cooked through. Remove from oven and turn squash flesh side up. Run a fork through the flesh of the squash to loosen slightly (careful not to damage skin). Set aside.


In a large skillet, sauté leek, cayenne and garlic in butter until tender. Approximately 5-7 minutes over medium heat. Slowly add Kinnikinnick All Purpose Flour Blend to leeks and continue to stir over medium low heat. Slowly add milk to leek mixture, stirring after each addition until flour is dispersed and milk begins to thicken (5-7 minutes). Add grated cheese and stir until melted. Add rice, spinach and bacon. Mix until combined. Fill prepared acorn halves and top with additional shredded cheese if desired. Return to the oven at 400°F for 10-15 minutes until golden brown.


Serve immediately. Yields: 4 acorn halves.


 

Tips & Variations

  • Change your cheese up and your veggies for a completely different taste. 

 

 

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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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