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    Chicken Piccata

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts
    Valeur Nutritive
    1 Portion 0g Total Servings: 0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories 
    0
    Fat / Lipides 0
    g
    0%
    Saturated / Saturé 0
    g
    0%
    + Trans / Trans 
    0g
    Cholesterol / Cholestérol 0
    mg
    0%
    Sodium / Sodium 
    0mg
    0%
    Carbohydrate / Glucides 0
    g
    0%
    Fibre / Fibres 0
    g
    0%
    Sugars / Sucres 0
    g
    Protein / Protéines 0
    g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts
    Per 1 portion 0g Total Servings: 0

    Amount Per Serving
    Calories 
    0
    Calories from Fat 0
    % Daily Value *
    Total Fat 0
    g
    0%
    Saturated Fat 0
    g
    0%
    + Trans 
    0g
    Cholesterol 
    0mg
    0%
    Sodium 
    0mg
    0%
    Total Carbohydrates 0
    g
    0%
    Fiber 0
    g
    0%
    Sugars 0
    g
    Protein 0
    g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    30 mins

    Cook time

    40 mins

    Total time

    70 mins

    Ingredients

    • 4 chicken breasts (fillet and flatten) (800 g)
    • ¼ cup Kinnikinnick All Purpose Flour Blend (50 g)
    • ½ tsp salt (2 g)
    • 2 tsp pepper (divided) (4 g)
    • 4 tbsp butter (60 g)
    • 3 tbsp olive oil (separate additions) (45 g)
    • 1 cup prepared chicken stock (240 g)
    • 1 lemon (zested and juiced) (7 g + 44 g)
    • ¼ cup capers (drained) (50 g)
    • 1/3 cup fresh parsley (chopped) (12 g)
    • Option: Lemon slices and fresh parsley for garnish

    Directions

    Salt and pepper prepared chicken pieces. Coat seasoned chicken in Kinnikinnick All Purpose Flour Blend. Set aside.


    Heat 2 tbsp olive oil in a large skillet over medium heat.


    In small batches, cook coated chicken thoroughly (5-7 minutes per side) or an internal temperature of 165°F (74°C). Remove from skillet and set aside.


    Add butter and remaining 1 tbsp of olive oil to skillet and brown butter over medium low heat.


    Add chicken stock, capers, lemon juice and lemon zest. Bring to a boil over medium heat, stirring occasionally (7-10 minutes).


    Add cooked chicken and parsley. Continue to cook stirring occasionally and turning chicken pieces until liquid reduces and thickens slightly.


    Remove chicken from skillet and place on a serving dish.


    Reduce heat to low and continue to stir sauce until slightly thickened. Remove from heat and spoon sauce over chicken.


    Garnish with lemon slices and parsley if desired. Serve with your favourite side dish. 


    Serves 4

    Tips & Variations

    • If you do not have capers, sliced green olives will add the same flavour.

     

    Canadian Nutrition Facts

    Nutrition Facts
    Valeur Nutritive
    1 Portion 0g Total Servings: 0

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories 
    0
    Fat / Lipides 0
    g
    0%
    Saturated / Saturé 0
    g
    0%
    + Trans / Trans 
    0g
    Cholesterol / Cholestérol 0
    mg
    0%
    Sodium / Sodium 
    0mg
    0%
    Carbohydrate / Glucides 0
    g
    0%
    Fibre / Fibres 0
    g
    0%
    Sugars / Sucres 0
    g
    Protein / Protéines 0
    g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    0%
    Iron / Fer
    0%
    Niacin / Niacine
    0%
    Thiamine / Thiamine
    0%
    Riboflavin / Riboflavine
    0%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts
    Per 1 portion 0g Total Servings: 0

    Amount Per Serving
    Calories 
    0
    Calories from Fat 0
    % Daily Value *
    Total Fat 0
    g
    0%
    Saturated Fat 0
    g
    0%
    + Trans 
    0g
    Cholesterol 
    0mg
    0%
    Sodium 
    0mg
    0%
    Total Carbohydrates 0
    g
    0%
    Fiber 0
    g
    0%
    Sugars 0
    g
    Protein 0
    g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 0%
    Thiamine 0% • Riboflavin 0%
    Niacin 0% • Folate 0%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

    Stock up your pantry

    All Purpose Flour Blend

    All Purpose Flour Blend

    Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
    Weight: 454g/ 16oz
    Qty/Pkg: By Wt.

    Read More




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    Edmonton, AB

    T5H 3P7 Canada

    P: 1 (780) 424-2900

    TF: 1 (877) 503-4466

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