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Chicken Piccata

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

30 mins

Cook time

40 mins

Total time

70 mins

Ingredients

  • 4 chicken breasts (fillet and flatten) (800 g)
  • ¼ cup Kinnikinnick All Purpose Flour Blend (50 g)
  • ½ tsp salt (2 g)
  • 2 tsp pepper (divided) (4 g)
  • 4 tbsp butter (60 g)
  • 3 tbsp olive oil (separate additions) (45 g)
  • 1 cup prepared chicken stock (240 g)
  • 1 lemon (zested and juiced) (7 g + 44 g)
  • ¼ cup capers (drained) (50 g)
  • 1/3 cup fresh parsley (chopped) (12 g)
  • Option: Lemon slices and fresh parsley for garnish

Directions

Salt and pepper prepared chicken pieces. Coat seasoned chicken in Kinnikinnick All Purpose Flour Blend. Set aside.


Heat 2 tbsp olive oil in a large skillet over medium heat.


In small batches, cook coated chicken thoroughly (5-7 minutes per side) or an internal temperature of 165°F (74°C). Remove from skillet and set aside.


Add butter and remaining 1 tbsp of olive oil to skillet and brown butter over medium low heat.


Add chicken stock, capers, lemon juice and lemon zest. Bring to a boil over medium heat, stirring occasionally (7-10 minutes).


Add cooked chicken and parsley. Continue to cook stirring occasionally and turning chicken pieces until liquid reduces and thickens slightly.


Remove chicken from skillet and place on a serving dish.


Reduce heat to low and continue to stir sauce until slightly thickened. Remove from heat and spoon sauce over chicken.


Garnish with lemon slices and parsley if desired. Serve with your favourite side dish. 


Serves 4

Tips & Variations

  • If you do not have capers, sliced green olives will add the same flavour.

 

 

Stock up your pantry

All Purpose Flour Blend Retail Bulk

All Purpose Flour Blend Retail Bulk

Weight: 4 x 454g/ 16oz. Gross Wt 2.13 Kg, 4.69 lbs

It's better in bulk. Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More
All Purpose Flour Blend

All Purpose Flour Blend

Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Use as one-to-one replacement for regular flour in your favourite recipes. Keep a box handy in the pantry. And keep your old cookbooks. VEGAN.

Read More

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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