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Cilantro Sauce

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 30g Total Servings: 12

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
3
Fat / Lipides
0 g
0%
Saturated / Saturé
0 g
0%
+ Trans / Trans
0g
Cholesterol / Cholestérol
0mg
0%
Sodium / Sodium
65mg
2%
Carbohydrate / Glucides
0g
0%
Fibre / Fibres
0g
0%
Sugars / Sucres
0g
Protein / Protéines
0g

0%
Vitamin A / Vitamine A
15%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 Portion 30g Total Servings: 12

Amount Per Serving
Calories
3
Calories from Fat
0
% Daily Value *
Total Fat
0 g
0%
Saturated Fat
0 g
0%
+ Trans
0g
Cholesterol
0mg
0%
Sodium
65mg
2%
Total Carbohydrates
0g
0%
Fiber
0g
0%
Sugars
0g
Protein
0g

Vitamin A 0% • Vitamin C 15%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

20 mins
Cook time

0 mins
Total time

80 mins

Ingredients  

  • ½ white onion (finely diced) (140g)

  • 3 cloves garlic (minced) (9g)

  • 1 green chili pepper (minced) (45g)

  • 2 tbsp olive oil (30g)

  • ½ lime (juiced) (22g)

  • 2 Roma tomatoes (diced) (114g)

  • ½ cup cilantro (8g)

  • salt and pepper to taste (2g)


 


Directions

Combine all ingredients and serve with prepared Empanadas. (For a different texture- puree ingredients in a blender-chill for 1 hour prior to serving.)


 

Tips & Variations

  • This sauce will keep up to 3 days in the refrigerator.