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Gluten Free Coconut Shrimp with Spicy Mango Sauce

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Prep time

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Cook time

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Total time

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Ingredients  

  • 3 large egg whites

  • 1 teaspoon kosher or fine sea salt

  • ½ teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 pound large shrimp, peeled and de-veined with tails left on

  • 1½ cups Panko Style Bread Crumbs, use divided

  • 1 cup flaked coconut

  • Gluten-free non-stick cooking spray

  • 1½ cups mango chunks (I used a 16 ounce package of frozen mango chunks, thawed)

  • 1 teaspoon (more or less depending on spicy you like your food) Sriracha sauce

  • Juice of 1 lime

 


Directions

Preheat oven to 425 degrees. Line 2 baking sheets with parchment paper or silicon baking mats.


Whisk egg whites with the salt, pepper and garlic powder in a large mixing bowl. Add the shrimp and toss to coat.


Place 1 cup of bread crumbs on a large plate and combine the remaining bread crumbs with the coconut on another large plate.


Take the shrimp from the egg whites, letting the excess drip back into the bowl and place on the plate with the bread crumbs. Toss to coat. Put the shrimp back into the egg whites then into the coconut mixture, tossing and pressing the coconut onto the shrimp to coat well. Place the shrimp on the prepared baking sheets.


Spray with some cooking spray. Bake for 6 minutes, turn shrimp over, spray other side with cooking spray and cook for another 5- 6- minutes or until the coconut is golden brown and the shrimp are bright pink. While shrimp are baking, make the sauce.


To make the sauce put the mango, Sriracha and lime juice in a blender and blend until pureed. Pour into a small serving bowl and serve with the shrimp.

Can be served as an appetizer or main dish.

Serves 4 gluten-free people as a main dish.



 

Stock up your pantry

Panko Style Bread Crumbs

Panko Style Bread Crumbs

Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.

Read More

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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

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