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    Corn Dogs

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    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Corndog 90g Total Servings: 24

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    260
    Fat / Lipides
    19 g
    29%
    Saturated / Saturé
    5 g
    25%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    30mg
    10%
    Sodium / Sodium
    690mg
    28%
    Carbohydrate / Glucides
    9g
    3%
    Fibre / Fibres
    1g
    4%
    Sugars / Sucres
    2g
    Protein / Protéines
    8g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    5%
    Iron / Fer
    2%
    Niacin / Niacine
    2%
    Thiamine / Thiamine
    5%
    Riboflavin / Riboflavine
    2%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 Corndog 90g Total Servings: 24

    Amount Per Serving
    Calories
    260
    Calories from Fat
    171
    % Daily Value *
    Total Fat
    19 g
    29%
    Saturated Fat
    5 g
    25%
    + Trans
    0g
    Cholesterol
    30mg
    10%
    Sodium
    690mg
    28%
    Total Carbohydrates
    9g
    3%
    Fiber
    1g
    4%
    Sugars
    2g
    Protein
    8g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 2%
    Thiamine 2% • Riboflavin 5%
    Niacin 2% • Folate 2%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    15 mins
    Cook time

    5 mins
    Total time

    60 mins

    Ingredients

    3 egg whites (99 g)

    ¼ cup vegetable oil (44 g)

    ½ cup water (125 g)

    1 can cream style corn (284 ml)

    ¾ cup Kinnikinnick Pancake and Waffle Mix (150 g)

    ¾ cup cornmeal (130 g)

    24 wieners/hotdogs (gluten-free) (1368 g)

    24 sticks

    Additional oil required for frying

    Directions

    1. Beat egg whites until stiff peaks and set aside.
    2. Combine Kinnikinnick Pancake and Waffle Mix and cornmeal. Set aside.
    3. Combine water, oil and cream corn in a medium bowl.
    4. Slowly add dry mix and beat until combined.
    5. Fold in egg whites until just combined.
    6. Preheat deep fryer to 375°F (190°C).
    7. Insert sticks into hotdogs and coat in batter.
    8. Deep fry until golden brown (time will vary depending on thickness of batter and size of hotdog).
    9. Cool slightly on paper towel prior to serving.

    Yields 24 Corn Dogs

     

    Tips & Variations

    • These freeze well. Warm covered in oven at 350°F (176°C) from frozen state for 15 - 20 minutes.

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Corndog 90g Total Servings: 24

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    260
    Fat / Lipides
    19 g
    29%
    Saturated / Saturé
    5 g
    25%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    30mg
    10%
    Sodium / Sodium
    690mg
    28%
    Carbohydrate / Glucides
    9g
    3%
    Fibre / Fibres
    1g
    4%
    Sugars / Sucres
    2g
    Protein / Protéines
    8g

    0%
    Vitamin A / Vitamine A
    0%
    Vitamin C / Vitamine C
    0%
    Calcium / Calcium
    5%
    Iron / Fer
    2%
    Niacin / Niacine
    2%
    Thiamine / Thiamine
    5%
    Riboflavin / Riboflavine
    2%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 Corndog 90g Total Servings: 24

    Amount Per Serving
    Calories
    260
    Calories from Fat
    171
    % Daily Value *
    Total Fat
    19 g
    29%
    Saturated Fat
    5 g
    25%
    + Trans
    0g
    Cholesterol
    30mg
    10%
    Sodium
    690mg
    28%
    Total Carbohydrates
    9g
    3%
    Fiber
    1g
    4%
    Sugars
    2g
    Protein
    8g

    Vitamin A 0% • Vitamin C 0%
    Calcium 0% • Iron 2%
    Thiamine 2% • Riboflavin 5%
    Niacin 2% • Folate 2%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


     

    Stock up your pantry

    Pancake and Waffle Mix

    Pancake and Waffle Mix

    Loved by all, even those who CAN eat gluten. Makes the fluffiest, lightest tastiest gluten-free pancakes & waffles. So versatile - use for cookies, cakes, breads & batter. Check all the recipes you can make. VEGAN.
    Weight: 454g/ 16oz
    Qty/Pkg: By Wt.

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