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Corn Dogs

Nutrition Facts Canadian

1 Corndog 90g Total Servings: 24

% Daily Value Amount

% valeur quotidienne Teneur

Calories / Calories

260

Fat / Lipides

19 g

29%

Saturated / Saturé

5 g

25%

+ Trans / Trans

Cholesterol / Cholestérol

30mg

10%

Sodium / Sodium

690mg

28%

Carbohydrate / Glucides

Fibre / Fibres

Sugars / Sucres

Protein / Protéines

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Niacin / Niacine

Thiamine / Thiamine

Riboflavin / Riboflavine

Folate / Folate

* Based on a 2000 calorie diet

Nutrition Facts US

Per 1 Corndog 90g Total Servings: 24

Amount Per Serving

Calories

260

Calories from Fat

171

% Daily Value ^*

Total Fat

19 g

29%

Saturated Fat

5 g

25%

+ Trans

Cholesterol

30mg

10%

Sodium

690mg

28%

Total Carbohydrates

Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamine 2%	•	Riboflavin 5%
Niacin 2%	•	Folate 2%

* Based on a 2000 calorie diet

Prep time

15 mins

Cook time

5 mins

Total time

60 mins

Ingredients

3 egg whites (99 g)

¼ cup vegetable oil (44 g)

½ cup water (125 g)

1 can cream style corn (284 ml)

¾ cup Kinnikinnick Pancake and Waffle Mix (150 g)

¾ cup cornmeal (130 g)

24 wieners/hotdogs (gluten-free) (1368 g)

24 sticks

Additional oil required for frying

Directions

Beat egg whites until stiff peaks and set aside.
Combine Kinnikinnick Pancake and Waffle Mix and cornmeal. Set aside.
Combine water, oil and cream corn in a medium bowl.
Slowly add dry mix and beat until combined.
Fold in egg whites until just combined.
Preheat deep fryer to 375°F (190°C).
Insert sticks into hotdogs and coat in batter.
Deep fry until golden brown (time will vary depending on thickness of batter and size of hotdog).
Cool slightly on paper towel prior to serving.

Yields 24 Corn Dogs

Tips & Variations

These freeze well. Warm covered in oven at 350°F (176°C) from frozen state for 15 - 20 minutes.