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    Corned Beef Hash

    Print Recipe

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 portion 397g Total Servings: 4

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    480
    Fat / Lipides
    26 g
    40%
    Saturated / Saturé
    10 g
    50%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    350mg
    116%
    Sodium / Sodium
    1400mg
    58%
    Carbohydrate / Glucides
    2g
    0%
    Fibre / Fibres
    4g
    16%
    Sugars / Sucres
    2g
    Protein / Protéines
    29g

    7%
    Vitamin A / Vitamine A
    30%
    Vitamin C / Vitamine C
    5%
    Calcium / Calcium
    15%
    Iron / Fer
    5%
    Niacin / Niacine
    10%
    Thiamine / Thiamine
    15%
    Riboflavin / Riboflavine
    30%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    Per 1 portion 397g Total Servings: 4

    Amount Per Serving
    Calories
    480
    Calories from Fat
    234
    % Daily Value *
    Total Fat
    26 g
    40%
    Saturated Fat
    10 g
    50%
    + Trans
    0g
    Cholesterol
    350mg
    116%
    Sodium
    1400mg
    58%
    Total Carbohydrates
    2g
    0%
    Fiber
    4g
    16%
    Sugars
    2g
    Protein
    29g

    Vitamin A 7% • Vitamin C 30%
    Calcium 5% • Iron 15%
    Thiamine 10% • Riboflavin 15%
    Niacin 5% • Folate 15%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    15 mins

    Cook time

    50 mins

    Total time

    65 mins

    Ingredients

    • 4 medium potatoes (cut into ¼ inch pieces and boiled) (630g)

    • 1tbsp olive oil (15g)

    • ½ onion (diced) (140g)

    • ½ bell pepper (diced) (105g)

    • 2tbsp fresh parsley (chopped) (7g)

    • 1tbsp fresh thyme (chopped) (2g)

    • 1lb cooked corn beef (cubed) (454g)

    • 1tbsp black pepper (6g)

    • ½ tsp salt (2g)

    • 1tbsp garlic powder (6g)

    • Optional: 4 eggs (224g)


    Directions

    In a medium pot boil potatoes until tender. Drain potatoes and set aside.


    Heat olive oil in a medium skillet and sauté diced onion until tender (approx. 7-10 minutes). Add diced peppers, cooked potatoes, and fresh herbs. Cook for 10 minutes over medium heat. Add remaining seasoning and corn beef, continue cooking over medium heat until potatoes are slightly crisp and flavours are combined (approx. 30 minutes).


    In a separate frying pan, baste, poach or cook eggs sunny side up. Divide corn beef hash into 4 portions and top with cooked egg.


     

    Tips & Variations

    • Serving suggestion. cut english muffins into wedges and brush with butter. Top with grated sharp cheddar cheese and broil until melted.

    • Make great dippers for your eggs.

     

     

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 portion 397g Total Servings: 4

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    480
    Fat / Lipides
    26 g
    40%
    Saturated / Saturé
    10 g
    50%
    + Trans / Trans
    0g
    Cholesterol / Cholestérol
    350mg
    116%
    Sodium / Sodium
    1400mg
    58%
    Carbohydrate / Glucides
    2g
    0%
    Fibre / Fibres
    4g
    16%
    Sugars / Sucres
    2g
    Protein / Protéines
    29g

    7%
    Vitamin A / Vitamine A
    30%
    Vitamin C / Vitamine C
    5%
    Calcium / Calcium
    15%
    Iron / Fer
    5%
    Niacin / Niacine
    10%
    Thiamine / Thiamine
    15%
    Riboflavin / Riboflavine
    30%
    Folate / Folate
    * Based on a 2000 calorie diet


    US Nutrition Facts

    Nutrition Facts US
    Per 1 portion 397g Total Servings: 4

    Amount Per Serving
    Calories
    480
    Calories from Fat
    234
    % Daily Value *
    Total Fat
    26 g
    40%
    Saturated Fat
    10 g
    50%
    + Trans
    0g
    Cholesterol
    350mg
    116%
    Sodium
    1400mg
    58%
    Total Carbohydrates
    2g
    0%
    Fiber
    4g
    16%
    Sugars
    2g
    Protein
    29g

    Vitamin A 7% • Vitamin C 30%
    Calcium 5% • Iron 15%
    Thiamine 10% • Riboflavin 15%
    Niacin 5% • Folate 15%
    * Based on a 2000 calorie diet
    Show US Nutritional Values






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    10940 - 120th Street NW

    Edmonton, AB

    T5H 3P7 Canada

    P: 1 (780) 424-2900

    TF: 1 (877) 503-4466

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