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Gluten-Free Crab Cakes 

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

15 mins

Cook time

15 mins

Total time

150 mins

Ingredients  

Crab Cakes 

1 tbsp olive oil  (15 g)

2 celery sticks - finely chopped (112 g)

1 green onion - finely chopped (10 g)

1 (8 oz.) can or fresh  lump crab meat - drained (120 g)

½ cup Kinnikinnick Panko Bread Crumbs (70 g)

2 tbsp fresh parsley - chopped (6 g)

¼ tsp salt (2 g)

½ tsp pepper (1 g)

½ cup mayonnaise (120 g)

Coating 

2 tbsp olive oil (18 g)

2 large eggs  (112 g)

1 cup Kinnikinnick Panko Bread Crumbs (140 g)



Gluten-free Crabcakes

Directions

Crab Cake Filling  

  1. In a medium skillet, heat olive oil. Sauté celery and onions until tender.
  2. In a bowl, combine sautéed celery, onions, crab meat, ½ cup Kinnikinnick Panko Bread Crumbs, parsley, pepper, salt and mayonnaise. Mix until combined.
  3. Form mixture into cakes (2 - 2½ inches in diameter)
  4. Refrigerate covered for at least two hours to firm up. 

Coating & Cooking Crab Cakes 

  1. In a medium skillet, heat 2 tablespoons olive oil over medium heat.
  2. Whisk eggs in a shallow bowl and set aside.
  3. Place 1 cup Kinnikinnick Panko Bread Crumbs in a separate shallow bowl.
  4. Dip each formed crab cake in egg and then in Kinnikinnick Panko Bread Crumbs to coat.
  5. Place in heated pan and cook until golden brown (approx. 3 - 5 minutes each side).
  6. Remove from pan and pat extra oil off of crab cakes with paper towel.
  7. Serve warm with Herb Dijon Mayo or your favourite gluten-free dip.

Yields: 15 crab cakes


Gluten-free crabcakes


Tips & Variations

  • Time saver: Crab cakes can be formed the night before and cooked fresh the day of gathering. 

 

 

Stock up your pantry



Panko Style Bread Crumbs

Panko Style Bread Crumbs

Crispy, crunchy, bread-style coating for all your veggies and proteins in all your favourite gluten-free dishes. Check out all the recipes you can make with these super-popular gluten-free Panko crumbs.
Weight: 350g/ 12.5oz
Qty/Pkg: By Wt.

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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