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Crispy Roasted Chick Peas

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

40 mins

Total time

50 mins

Ingredients

1 can (398 ml) chick peas/ garbanzo beans (233 g) 
½ tsp garlic powder (2 g) 
½ tsp onion salt (2 g) 
½ tsp black pepper (1 g) 
½ tsp salt (2 g) 
¼ tsp smoked paprika (1 g) 
 2 tsp olive oil (7 g) 

Directions

  1. Preheat oven to 400°F (204°C). Line a baking tray with foil. Set aside.
  2. Rinse chick peas/garbanzo beans in cold water and drain. Pat dry and remove loose skins.
  3. In a small bowl combine spices and mix together.
  4. Toss chick peas/garbanzo beans in olive oil and sprinkle with seasoning mix.
  5. Place seasoned chick peas/garbanzo beans on baking tray.
  6. Bake in preheated oven for 40 minutes, turning every 10 minutes.
  7. Remove from oven and cool completely on tray. 
  8. Crispy Roasted Chick Peas can be stored in a container for 2 weeks. 

Yields 1 cup approximately



Tips & Variations

  • Change up your seasoning for a completely different flavour. 
  • For best results, dry Crispy Roasted Chick Peas out overnight before storing in a container. 

 

 

 

Stock up your pantry


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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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