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Deconstructed BLT

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

20 mins

Cook time

20 mins

Total time

40 mins

Ingredients  

Herb Dijon Mayo

7 - 10 fresh basil leaves (8 g)
1¼ cups mayonnaise (300 g)
2 tsp Dijon mustard (12 g)
½ tsp pepper (1 g)
1 tsp lemon juice (5 g) 

Appetizers

2 slices Kinnikinnick Whole Grain Bread (63 g) 
1 tbsp olive oil (15 g)         
3 slices bacon - cooked (75 g)
½ tsp pepper (1 g)
6 cherry tomatoes (60 g)
⅛ head of lettuce (51 g) 
2 tbsp Herb Dijon Mayo - prepared (24 g) 
Skewers for assembly


Directions

Herb Dijon Mayo

  1. Blanch basil leaves (about 30 seconds in boiling water). Transfer basil to ice water to cool and pat dry. Finely chop basil.
  2. Mix mayonnaise, mustard, basil, pepper and lemon juice in a bowl.  
  3. Chill in refrigerator 4 hours prior to serving for best flavour. 

Bread 

  1. Preheat oven to 375°F (190°C).
  2. Remove crust and slice Kinnikinnick Whole Grain Bread into 6 squares per slice. Place on a baking tray and lightly drizzle with olive oil.
  3. Bake in preheated oven for 7 - 10 minutes or until crisp and lightly golden. Flip once during baking time. Set aside.

Tomatoes

  1. Cut cherry tomatoes in half width-wise.
  2. Carefully scoop out seeds with a small spoon or your finger.
  3. Fill with Herb Dijon Mayo (approx. ½ tsp per tomato half). Set aside. 

Assembly 

  1. Start with a toasted bread cube as the base. Top with ¼ piece of cooked bacon (fold to fit bread cube), a piece of lettuce and 1 filled cherry tomato half. Use skewers to hold together.
  2. Decorate with a small piece of bacon and sprinkle with fresh ground pepper. 
    Makes 12 appetizers


 

Stock up your pantry


Whole Grain Bread

Whole Grain Bread

Gluten-free & free from Top 8 allergens. It takes 30 years’ experience to bake bread THIS fluffy, safe and scrumptious. Vitamin & Mineral enriched. Fibre added. VEGAN.
Weight: 504g/ 17.8oz
Qty/Pkg: 1

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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