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Ginger Carrots

Nutrition Facts Canadian

Nutrition Facts
Valeur Nutritive
1 Portion 0g Total Servings: 0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 
0
Fat / Lipides 0
g
0%
Saturated / Saturé 0
g
0%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 0
mg
0%
Sodium / Sodium 
0mg
0%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 0
g
0%
Sugars / Sucres 0
g
Protein / Protéines 0
g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts
Per 1 portion 0g Total Servings: 0

Amount Per Serving
Calories 
0
Calories from Fat 0
% Daily Value *
Total Fat 0
g
0%
Saturated Fat 0
g
0%
+ Trans 
0g
Cholesterol 
0mg
0%
Sodium 
0mg
0%
Total Carbohydrates 0
g
0%
Fiber 0
g
0%
Sugars 0
g
Protein 0
g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

Ingredients

  • 2 lbs carrots (peeled, chopped) (908 g)
  • 2 tbsp fresh ginger (grated) (24 g)
  • ¼ cup butter (50 g)
  • ½ tsp salt (2 g)
  • 1 tsp black pepper (2 g)
  • 2 tbsp honey (40 g)

Directions

In a medium pot, boil carrots until tender. Drain and set aside.


Using a potato masher, mash carrots adding a little butter at a time. Add remaining butter, ginger, honey, salt and pepper. Mix until combined.


Serve immediately with your favourite protein.


Tips & Variations

  • For even cooking, cut carrots into the same size pieces.

 

 



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T5H 3P7 Canada

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