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    Horseradish Mash Potatoes

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    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 200g Total Servings: 4

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    230
    Fat / Lipides
    12 g
    18%
    Saturated / Saturé
    2 g
    30%
    + Trans / Trans
    4g
    Cholesterol / Cholestérol
    5mg
    1%
    Sodium / Sodium
    380mg
    15%
    Carbohydrate / Glucides
    0g
    0%
    Fibre / Fibres
    3g
    12%
    Sugars / Sucres
    2g
    Protein / Protéines
    2g

    15%
    Vitamin A / Vitamine A
    25%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    0%
    Iron / Fer
    2%
    Niacin / Niacine
    7%
    Thiamine / Thiamine
    2%
    Riboflavin / Riboflavine
    15%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 Portion 200g Total Servings: 4

    Amount Per Serving
    Calories
    230
    Calories from Fat
    108
    % Daily Value *
    Total Fat
    12 g
    18%
    Saturated Fat
    2 g
    30%
    + Trans
    4g
    Cholesterol
    5mg
    1%
    Sodium
    380mg
    15%
    Total Carbohydrates
    0g
    0%
    Fiber
    3g
    12%
    Sugars
    2g
    Protein
    2g

    Vitamin A 15% • Vitamin C 25%
    Calcium 2% • Iron 0%
    Thiamine 5% • Riboflavin 2%
    Niacin 2% • Folate 5%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


    Prep time

    15 mins
    Cook time

    45 mins
    Total time

    60 mins

    Ingredients  

    • 4 medium potatoes (cooked and mashed) (630g)

    • ¼ cup butter (45g)

    • 1/3 cup cream 10% (80g)

    • ½ tsp salt (2g)

    • 1 tsp white pepper (2g)

    • 1½tbsp hot horseradish (27g)

    • ¼ cup fresh chives (chopped) (12g)


    Directions

    Preheat oven to 350°F (176°C).


    In a medium pot boil sliced potatoes until tender. Drain potatoes and mash with butter, seasoning and cream until smooth and fluffy. Fold in horseradish and ¾ of the chives. Place in a covered baking dish and bake at 350°F (176°C) for 25-30 minutes. Top with remaining chives and serve with your favourite protein. 

    Canadian Nutrition Facts

    Nutrition Facts Canadian
    Valeur Nutritive
    1 Portion 200g Total Servings: 4

    % Daily Value Amount
    % valeur quotidienne Teneur
    Calories / Calories
    230
    Fat / Lipides
    12 g
    18%
    Saturated / Saturé
    2 g
    30%
    + Trans / Trans
    4g
    Cholesterol / Cholestérol
    5mg
    1%
    Sodium / Sodium
    380mg
    15%
    Carbohydrate / Glucides
    0g
    0%
    Fibre / Fibres
    3g
    12%
    Sugars / Sucres
    2g
    Protein / Protéines
    2g

    15%
    Vitamin A / Vitamine A
    25%
    Vitamin C / Vitamine C
    2%
    Calcium / Calcium
    0%
    Iron / Fer
    2%
    Niacin / Niacine
    7%
    Thiamine / Thiamine
    2%
    Riboflavin / Riboflavine
    15%
    Folate / Folate
    * Based on a 2000 calorie diet


    Nutrition Facts US
    Per 1 Portion 200g Total Servings: 4

    Amount Per Serving
    Calories
    230
    Calories from Fat
    108
    % Daily Value *
    Total Fat
    12 g
    18%
    Saturated Fat
    2 g
    30%
    + Trans
    4g
    Cholesterol
    5mg
    1%
    Sodium
    380mg
    15%
    Total Carbohydrates
    0g
    0%
    Fiber
    3g
    12%
    Sugars
    2g
    Protein
    2g

    Vitamin A 15% • Vitamin C 25%
    Calcium 2% • Iron 0%
    Thiamine 5% • Riboflavin 2%
    Niacin 2% • Folate 5%
    * Based on a 2000 calorie diet
    Show US Nutritional Values


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