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Mango Cilantro Salsa

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 100g Total Servings: 11

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories
0
Fat / Lipides
0 g
0%
Saturated / Saturé
0 g
0%
+ Trans / Trans
0g
Cholesterol / Cholestérol
0mg
0%
Sodium / Sodium
180mg
7%
Carbohydrate / Glucides
0g
0%
Fibre / Fibres
0g
0%
Sugars / Sucres
0g
Protein / Protéines
0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium / Calcium
0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts U.S.
Per 1 portion 100g Total Servings: 11

Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value *
Total Fat
0 g
0%
Saturated Fat
0 g
0%
+ Trans
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Total Carbohydrates
0g
0%
Fiber
0g
0%
Sugars
0g
Protein
0g

Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet


Prep time

20 mins
Cook time

0 mins
Total time

140 mins

Ingredients

  • 2 mangos (skinned, cored, cut into ¼ dice) (672g)
  • 2 roma tomatoes (cored, seeded and diced) (182g)
  • 4 green onions (finely, diced) (48g)
  • ½ cup red onion (diced) (55g)
  • 1 jalapeno pepper (core and seeds removed/chopped fine) (14g)
  • ½ cup cilantro (finely chopped) (8g)
  • 1 tsp salt (5g)
  • 2 tbsp olive oil (25g)
  • 1 lime (juiced) (44g)
  • 1 lemon (juiced) (48g)


Directions

In a medium bowl combine mango, tomato, jalapeno, cilantro, red and green onion. Mix well.


In a separate bowl combine lemon juice, lime juice, salt and olive oil. Add to fruit/vegetable mixture and toss until coated. Store in the Refrigerator.


 

Tips & Variations

Let salsa sit for 2 hours prior to serving for best flavour. Serve within 24 hours of making.