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Mexican Pasta Salad

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 portion 150g Total Servings: 22

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories 18
0
Fat / Lipides 7
g
10%
Saturated / Saturé 
2 g
10%
+ Trans / Trans 
0g
Cholesterol / Cholestérol 15
mg
5%
Sodium / Sodium 220
mg
9%
Carbohydrate / Glucides 0
g
0%
Fibre / Fibres 
2g
8%
Sugars / Sucres 1
g
Protein / Protéines 7
g

2%
Vitamin A / Vitamine A
5%
Vitamin C / Vitamine C
2%
Calcium / Calcium
7%
Iron / Fer
2%
Niacin / Niacine
5%
Thiamine / Thiamine
5%
Riboflavin / Riboflavine
10%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
Per 1 portion 150g Total Servings: 22

Amount Per Serving
Calories 18
0
Calories from Fat 63
% Daily Value *
Total Fat 7
g
10%
Saturated Fat 2
g
10%
+ Trans 
0g
Cholesterol 15
mg
5%
Sodium 220
mg
9%
Total Carbohydrates0
g
0%
Fiber 
2g
8%
Sugars 1
g
Protein 7
g

Vitamin A 2% • Vitamin C 5%
Calcium 2% • Iron 5%
Thiamine 5% • Riboflavin 5%
Niacin 2% • Folate 5%
* Based on a 2000 calorie diet


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Prep time

20 mins

Cook time

20 mins

Total time

280 mins

Ingredients  

Salad

1 lb  pasta - cooked (gluten-free) (454 g)

1 (341 ml) can sweet corn - drained/ rinsed (349 g)

1 (127 ml) can green chilies (124 g)

1 (398 ml) can black beans - drained/ rinsed

¼ large red bell pepper - diced (41 g)

1 cup cherry tomatoes - quartered (121 g)

3 green onions -   chopped  (28 g)

Optional: fresh jalapeno - sliced

Taco Beef

1 lb lean ground beef (454 g)

2 tsp chili powder (6 g)

2 tsp ground cumin (4 g)

½ tsp paprika (2 g)

½ tsp salt (2 g)

½ tsp black pepper (1 g)

½ tsp crushed red pepper flakes (3 g)

¼ tsp garlic powder (1 g)

¼ tsp onion powder (1 g)

¼ tsp dried oregano (1 g)

Dressing

½ cup mayonnaise (120 g)

1 cup sour cream 14% (250 g)

1 cup salsa (gluten-free)

(280 g)

1 tbsp fresh lemon juice (10 g)

2 tsp chili powder (6 g)

2 tsp ground cumin (4 g)

½ tsp salt (2 g)

1 tsp black pepper (2 g)


Directions

Taco Beef

  1. Combine all spices together in a small bowl. Mix until combined.
  2. In a medium skillet, cook hamburger until ¾ cooked. Add spice mixture and continue cooking until thoroughly cooked (160°F/71°C).
  3. Remove from heat and let cool. Set aside.

Dressing

  1. In a medium bowl, combine all ingredients and refrigerate for 4 hours.

Assembly

  1. In a large bowl combine cooked pasta, veggies and cooked Taco Beef. Refrigerate until ready to serve.
  2. Prior to serving, add dressing.
  3. Garnish with fresh sliced jalapeno if desired.

 

Tips & Variations

  • For best results add chilled dressing to salad prior to serving.

 

 



ORDERING suspended for now. SUPPLY CHAIN ISSUES causing stock shortages.




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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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